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High Protein Peri Peri Chicken Pasta
35m
Serves 2
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High Protein Peri Peri Chicken Pasta
facebook.com
35m
Serves 2
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Directions
1
Slice your chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper, and olive oil. Mix until the colour changes.
2
Cook on medium heat for 3-4 minutes on each side until golden brown.
3
Set the chicken aside and add chopped onion and bell pepper to the pan. Cook for one minute.
4
Add tomato paste, low-fat milk, light cream cheese, pasta water, and Peri-Peri sauce.
5
Mix until thick and creamy. Add more seasoning and fresh parsley.
6
Add cooked pasta and give it a final mix.
7
Garnish and serve.
Ingredients
2 sliced chicken breast
1 spoonful oregano
1 spoonful paprika
1 spoonful garlic powder
1 spoonful chilli flakes
1 spoonful salt
1 spoonful pepper
1 spoonful olive oil
1 cup chopped onion
1 cup bell pepper
100 g tomato paste
200 ml low fat milk
100 g light cream cheese
100 ml pasta water
50 g Nando's Peri Peri Sauce
1 spoonful extra seasoning
1 handful fresh parsley
500 g cooked pasta
Equipment
knife
glass baking dish
frying pan
wooden spatula
whisk
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