High Protein Peri Peri Chicken Pasta
Directions
- 1Slice your chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper, and olive oil. Mix until the colour changes.
- 2Cook on medium heat for 3-4 minutes on each side until golden brown.
- 3Set the chicken aside and add chopped onion and bell pepper to the pan. Cook for one minute.
- 4Add tomato paste, low-fat milk, light cream cheese, pasta water, and Peri-Peri sauce.
- 5Mix until thick and creamy. Add more seasoning and fresh parsley.
- 6Add cooked pasta and give it a final mix.
- 7Garnish and serve.
Ingredients
- 2 sliced chicken breast
- 1 spoonful oregano
- 1 spoonful paprika
- 1 spoonful garlic powder
- 1 spoonful chilli flakes
- 1 spoonful salt
- 1 spoonful pepper
- 1 spoonful olive oil
- 1 cup chopped onion
- 1 cup bell pepper
- 100 g tomato paste
- 200 ml low fat milk
- 100 g light cream cheese
- 100 ml pasta water
- 50 g Nando's Peri Peri Sauce
- 1 spoonful extra seasoning
- 1 handful fresh parsley
- 500 g cooked pasta
Equipment
knifeglass baking dishfrying panwooden spatulawhisk