Peanut Butter Protein Balls (no protein powder)

Name: Peanut Butter Protein Balls (no protein powder)
Total time: 5 min
Yield: 16 servings
Ingredients: 50 g oat flour; 70 g shelled hemp seeds/hemp hearts or ground flax/linseed; 200 g smooth runny peanut butter; 60 g maple syrup; 0.5 tsp salt; 2 squares dark chocolate; 0.25 tsp coconut oil; flaky sea salt

Serves 16

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Peanut Butter Protein Balls (no protein powder)

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Serves 16

Directions

1Add oat flour, hemp seeds, peanut butter, maple syrup and salt to a bowl and mix until a thick dough forms.
2Check consistency. If too wet, add a little more oat flour. If too dry, add a small drizzle of maple syrup.
3Roll into 16 balls using your hands or a cookie scoop.
4Melt chocolate with coconut oil in the microwave in short bursts, stirring until smooth.
5Drizzle over the balls and sprinkle with flaky salt if using.
6You can eat them straight away but it is recommended to refrigerate for at least 1 hour to firm up.

Ingredients

50 g oat flour
70 g shelled hemp seeds/hemp hearts or ground flax/linseed
200 g smooth runny peanut butter
60 g maple syrup
0.5 tsp salt
2 squares dark chocolate
0.25 tsp coconut oil
flaky sea salt

Equipment

bowlhandscookie scoopmicrowaveblenderfood processor

Tips

If the dough is too wet, add a little more oat flour.
If the dough is too dry, add a small drizzle of maple syrup.
To make oat flour, blend regular oats in a blender or food processor until it forms a fine powder.
Refrigerate for at least 1 hour to firm up the balls.

Peanut Butter Protein Balls (no protein powder)

Serves 16

facebook.com

Peanut Butter Protein Balls (no protein powder)

facebook.com

Serves 16

Directions

1Add oat flour, hemp seeds, peanut butter, maple syrup and salt to a bowl and mix until a thick dough forms.
2Check consistency. If too wet, add a little more oat flour. If too dry, add a small drizzle of maple syrup.
3Roll into 16 balls using your hands or a cookie scoop.
4Melt chocolate with coconut oil in the microwave in short bursts, stirring until smooth.
5Drizzle over the balls and sprinkle with flaky salt if using.
6You can eat them straight away but it is recommended to refrigerate for at least 1 hour to firm up.

Ingredients

50 g oat flour
70 g shelled hemp seeds/hemp hearts or ground flax/linseed
200 g smooth runny peanut butter
60 g maple syrup
0.5 tsp salt
2 squares dark chocolate
0.25 tsp coconut oil
flaky sea salt

Equipment

bowlhandscookie scoopmicrowaveblenderfood processor

Tips

If the dough is too wet, add a little more oat flour.
If the dough is too dry, add a small drizzle of maple syrup.
To make oat flour, blend regular oats in a blender or food processor until it forms a fine powder.
Refrigerate for at least 1 hour to firm up the balls.