Microwave Berry Crumble

5 mins
Serves 1
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Directions

  1. 1Microwave the frozen berries for 1 minute.
  2. 2Add the chia seeds to the berries and microwave for another 1 minute.
  3. 3Spread the topping (made with oats, cinnamon, protein powder, peanut butter, maple syrup, and water) over the berry filling.
  4. 4Microwave for 2 minutes.
  5. 5Enjoy the berry crumble.

Ingredients

  • 1 tbsp peanut butter softened
  • 0.5 tbsp maple syrup
  • 0.33 cup oats quick, minute or rolled
  • 2 tbsp vanilla protein powder (or flour of choice)
  • 1 tsp cinnamon
  • 0.5 tsp water
  • 1 cup frozen berries
  • 1 tbsp chia seeds
  • 0.5 tbsp maple syrup, honey or sugar optional (for sweetness)

Equipment

microwave