1Remove the tendon from the chicken tenders using a fork.
2Remove the tendon from the chicken tenders using a fork.
3Remove the tendon from the chicken tenders using a fork.
4Add avocado oil, adobo all purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
5Add avocado oil, adobo all purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
6Add avocado oil, adobo all purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
7Add an 8 ounce jar of sun-dried ripened tomatoes to the pan and use the oil from the jar to cook the chicken.
8Add an 8 ounce jar of sun-dried ripened tomatoes to the pan and use the oil from the jar to cook the chicken.
9Add an 8 ounce jar of sun-dried ripened tomatoes to the pan and use the oil from the jar to cook the chicken.
10Cook the chicken until it is about 75% done.
11Cook the chicken until it is about 75% done.
12Cook the chicken until it is about 75% done.
13Remove the chicken from the pan.
14Remove the chicken from the pan.
15Remove the chicken from the pan.
16Add onion, 3 cloves of garlic, and about half the jar of sun-dried tomatoes to the pan. Cut some of the sun-dried tomatoes in half.
17Add onion, 3 cloves of garlic, and about half the jar of sun-dried tomatoes to the pan. Cut some of the sun-dried tomatoes in half.
18Add onion, 3 cloves of garlic, and about half the jar of sun-dried tomatoes to the pan. Cut some of the sun-dried tomatoes in half.
19Add a pint of heavy cream to the pan.
20Add a pint of heavy cream to the pan.
21Add a pint of heavy cream to the pan.
22Season with red pepper flakes, Italian seasoning, garlic powder, a large pinch of salt, and a heavy amount of Parmesan cheese.
23Season with red pepper flakes, Italian seasoning, garlic powder, a large pinch of salt, and a heavy amount of Parmesan cheese.
24Season with red pepper flakes, Italian seasoning, garlic powder, a large pinch of salt, and a heavy amount of Parmesan cheese.
25Add about two handfuls of washed spinach and let it wilt down.
26Add about two handfuls of washed spinach and let it wilt down.
27Add about two handfuls of washed spinach and let it wilt down.
28Add the cooked chicken back to the pan, along with all its juices.
29Add the cooked chicken back to the pan, along with all its juices.
30Add the cooked chicken back to the pan, along with all its juices.
31Let the dish cook on low to medium heat for about 10 to 15 minutes.
32Let the dish cook on low to medium heat for about 10 to 15 minutes.
33Let the dish cook on low to medium heat for about 10 to 15 minutes.
Ingredients
1.5 pound cleaned chicken tenders
1.5 pound cleaned chicken tenders
1.5 pound cleaned chicken tenders
avocado oil
avocado oil
avocado oil
adobo all purpose seasoning
adobo all purpose seasoning
adobo all purpose seasoning
garlic powder
garlic powder
garlic powder
Italian seasoning
Italian seasoning
Italian seasoning
onion powder
onion powder
onion powder
smoked paprika
smoked paprika
smoked paprika
2 teaspoons salt
2 teaspoons salt
2 teaspoons salt
black pepper
black pepper
black pepper
8 ounce jar sun dried ripened tomatoes
8 ounce jar sun dried ripened tomatoes
8 ounce jar sun dried ripened tomatoes
onion
onion
onion
3 garlic cloves
3 garlic cloves
3 garlic cloves
1 pint heavy cream
1 pint heavy cream
1 pint heavy cream
red pepper flakes
red pepper flakes
red pepper flakes
Parmesan cheese
Parmesan cheese
Parmesan cheese
2 handfuls washed spinach
2 handfuls washed spinach
2 handfuls washed spinach
Equipment
forkpan
Tips
Use the oil from the sun-dried tomato jar to cook the chicken.
Cook chicken only to 75% doneness before removing it from the pan.