Directions
- 1Remove the tendon from the chicken tenders using a fork.
- 2Add avocado oil, adobo all purpose seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, 2 teaspoons of salt, and black pepper to the chicken tenders.
- 3Add an 8 ounce jar of sun-dried ripened tomatoes to the pan and use the oil from the jar to cook the chicken.
- 4Cook the chicken until it is about 75% done.
- 5Remove the chicken from the pan.
- 6Add onion, 3 cloves of garlic, and about half the jar of sun-dried tomatoes to the pan. Cut some of the sun-dried tomatoes in half.
- 7Add a pint of heavy cream to the pan.
- 8Season with red pepper flakes, Italian seasoning, garlic powder, a large pinch of salt, and a heavy amount of Parmesan cheese.
- 9Add about two handfuls of washed spinach and let it wilt down.
- 10Add the cooked chicken back to the pan, along with all its juices.
- 11Let the dish cook on low to medium heat for about 10 to 15 minutes.
Ingredients
- 1.5 pound cleaned chicken tenders
- avocado oil
- adobo all purpose seasoning
- garlic powder
- Italian seasoning
- onion powder
- smoked paprika
- 2 teaspoons salt
- black pepper
- 8 ounce jar sun dried ripened tomatoes
- onion
- 3 garlic cloves
- 1 pint heavy cream
- red pepper flakes
- Parmesan cheese
- 2 handfuls washed spinach
Equipment
forkpan
Tips
- Use the oil from the sun-dried tomato jar to cook the chicken.
- Cook chicken only to 75% doneness before removing it from the pan.
- Cut some of the sun-dried tomatoes in half.
- Let the spinach wilt down in the sauce.
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