High Protein Honey Garlic Butter Chicken Mac n Cheese
Directions
- 1Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the color changes.
- 2Cook the chicken on medium heat for 4-5 minutes each side until golden brown and crispy.
- 3Lower the heat, add more butter, garlic, a drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
- 4Add lots of garlic and cook for 2 minutes. Then add low fat milk and light cream cheese.
- 5Add extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
- 6Add low fat cheddar cheese and stir on low heat until creamy and thickens.
- 7Add cooked macaroni and mix until creamy and indulgent.
Ingredients
- 800 g Raw Chicken Breast
- 1.5 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Chilli Flakes
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Paprika
- 2 tsp Olive Oil
- 30 g Light Butter
- 2 tsp Minced Garlic
- 30 g Honey
- 1 handful Fresh Chopped Parsley
- 1 tbsp Minced Garlic
- 300 ml Skimmed Milk
- 160 g Light Cream Cheese
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 0.5 tsp Nutmeg
- 100 g Low Fat Cheddar Cheese
- 220 g Uncooked Macaroni Pasta
Equipment
panknifespoonwooden spatula
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