High Protein Tiramisu Chia Seed Pudding

12 mins
Serves 1
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Directions

  1. 1Mix ¼ cup unsweetened almond milk, 1 shot of espresso (or strong brewed coffee, cooled), 2 tbsp chia seeds and 2 tsp sweetener. Refrigerate overnight.
  2. 2Mix ¼ cup unsweetened almond milk, 1 shot of espresso (or strong brewed coffee, cooled), 2 tbsp chia seeds and 2 tsp sweetener. Refrigerate overnight.
  3. 3Mix ¼ cup unsweetened almond milk, 1 shot of espresso (or strong brewed coffee, cooled), 2 tbsp chia seeds and 2 tsp sweetener. Refrigerate overnight.
  4. 4Mix ⅓ cup unsweetened almond milk, 1 scoop vanilla protein powder, and 2 tbsp chia seeds. Refrigerate overnight.
  5. 5Mix ⅓ cup unsweetened almond milk, 1 scoop vanilla protein powder, and 2 tbsp chia seeds. Refrigerate overnight.
  6. 6Mix ⅓ cup unsweetened almond milk, 1 scoop vanilla protein powder, and 2 tbsp chia seeds. Refrigerate overnight.
  7. 7Layer the espresso chia pudding and the vanilla chia pudding in a glass.
  8. 8Layer the espresso chia pudding and the vanilla chia pudding in a glass.
  9. 9Layer the espresso chia pudding and the vanilla chia pudding in a glass.
  10. 10Add 1 tbsp of Greek yogurt on top.
  11. 11Add 1 tbsp of Greek yogurt on top.
  12. 12Add 1 tbsp of Greek yogurt on top.
  13. 13Finish with a light sprinkle of cocoa powder.
  14. 14Finish with a light sprinkle of cocoa powder.
  15. 15Finish with a light sprinkle of cocoa powder.

Ingredients

  • 0.25 cup unsweetened almond milk
  • 0.25 cup unsweetened almond milk
  • 0.25 cup unsweetened almond milk
  • 1 shot espresso
  • 1 shot espresso
  • 1 shot espresso
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tsp sweetener
  • 2 tsp sweetener
  • 2 tsp sweetener
  • 0.33 cup unsweetened almond milk
  • 0.33 cup unsweetened almond milk
  • 0.33 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 1 tbsp Greek yogurt
  • 1 tbsp Greek yogurt
  • 1 tbsp Greek yogurt
  • 1 cocoa powder
  • 1 cocoa powder
  • 1 cocoa powder

Equipment

bowlspoonrefrigerator