Chicken Meal Prep

Serves 1
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Directions

  1. 1Season chicken with taco seasoning.
  2. 2Add seasoned chicken, corn, red onion, jalapeño, black bean and parsley into a bag.
  3. 3Seal the bag with a FoodSaver.
  4. 4Freeze the bag.
  5. 5Put the frozen ingredients in a slow cooker.
  6. 6Add salsa and lime.
  7. 7Shred the chicken.
  8. 8Portion it out.

Ingredients

  • chicken
  • taco seasoning
  • corn
  • red onion
  • jalapeño
  • black bean
  • parsley
  • 2 cups salsa
  • lime

Equipment

FoodSaverslow cooker

Tips

  • Use a FoodSaver to keep meals fresher longer.