Perfect Chicken Breast

10 mins
Serves 2
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Directions

  1. 1Place the chicken breast in a ziploc bag or saran wrap, and flatten it with a rolling pin to even it out.
  2. 2Place the chicken breast in a ziploc bag or saran wrap, and flatten it with a rolling pin to even it out.
  3. 3Place the chicken breast in a ziploc bag or saran wrap, and flatten it with a rolling pin to even it out.
  4. 4Season both sides of the chicken with salt, pepper, chipotle chili powder, smoked paprika, garlic powder, and onion powder.
  5. 5Season both sides of the chicken with salt, pepper, chipotle chili powder, smoked paprika, garlic powder, and onion powder.
  6. 6Season both sides of the chicken with salt, pepper, chipotle chili powder, smoked paprika, garlic powder, and onion powder.
  7. 7Heat a cast iron pan over medium-high heat.
  8. 8Heat a cast iron pan over medium-high heat.
  9. 9Heat a cast iron pan over medium-high heat.
  10. 10Add 2 tablespoons of avocado, canola or peanut oil to the hot pan.
  11. 11Add 2 tablespoons of avocado, canola or peanut oil to the hot pan.
  12. 12Add 2 tablespoons of avocado, canola or peanut oil to the hot pan.
  13. 13Place the chicken breasts in the hot pan and cook until a sizzle is heard.
  14. 14Place the chicken breasts in the hot pan and cook until a sizzle is heard.
  15. 15Place the chicken breasts in the hot pan and cook until a sizzle is heard.
  16. 16Flip the chicken after 4-5 minutes.
  17. 17Flip the chicken after 4-5 minutes.
  18. 18Flip the chicken after 4-5 minutes.
  19. 19Add 1 tablespoon of butter to the pan and baste the chicken to finish.
  20. 20Add 1 tablespoon of butter to the pan and baste the chicken to finish.
  21. 21Add 1 tablespoon of butter to the pan and baste the chicken to finish.
  22. 22Check the internal temperature of the chicken with a meat thermometer. It should reach 165°F.
  23. 23Check the internal temperature of the chicken with a meat thermometer. It should reach 165°F.
  24. 24Check the internal temperature of the chicken with a meat thermometer. It should reach 165°F.
  25. 25Remove the chicken from the pan and let it rest for at least 5 minutes.
  26. 26Remove the chicken from the pan and let it rest for at least 5 minutes.
  27. 27Remove the chicken from the pan and let it rest for at least 5 minutes.
  28. 28Slice and dice the chicken.
  29. 29Slice and dice the chicken.
  30. 30Slice and dice the chicken.
  31. 31Squeeze some lemon on top.
  32. 32Squeeze some lemon on top.
  33. 33Squeeze some lemon on top.

Ingredients

  • 2 chicken breast
  • 2 chicken breast
  • 2 chicken breast
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch chipotle chili powder
  • 1 pinch chipotle chili powder
  • 1 pinch chipotle chili powder
  • 1 pinch smoked paprika
  • 1 pinch smoked paprika
  • 1 pinch smoked paprika
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 1 pinch onion powder
  • 2 tablespoons avocado, canola or peanut oil
  • 2 tablespoons avocado, canola or peanut oil
  • 2 tablespoons avocado, canola or peanut oil
  • 1 tablespoon butter
  • 1 tablespoon butter
  • 1 tablespoon butter
  • 1 lemon
  • 1 lemon
  • 1 lemon

Equipment

rolling pinziploc bag or saran wrapcast iron pantongswooden spoonmeat thermometer
Perfect Chicken Breast | Clip Recipe