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ثلاث طرق لأكل الشوفان

Serves 1
instagram.com

ثلاث طرق لأكل الشوفان

instagram.com
Serves 1

Directions

  1. 1نضع الشوفان والحليب معاً ونتركهم يتنقعوا لمدة 10 دقائق.
  2. 2نضيف للاولى زبادي يوناني، بودرة كاكاو، وعسل.
  3. 3نضيف للثانية بروتين باودر بنكهة الشوكولاتة.
  4. 4نضيف للثالثة بروتين باودر بنكهة الفانيلا.
  5. 5نخلطهم مع بعض.
  6. 6نضعهم في الثلاجة.
  7. 7نضيف للأولى قطع مانجا وشرائح جوز هند.
  8. 8نضيف للثانية قطع موز وزبدة فول سوداني.
  9. 9نضيف للثالثة توت أزرق وقطع لوز.

Ingredients

  • شوفان
  • حليب
  • زبادي يوناني
  • بودره كاكاو
  • عسل
  • بروتين باودر بنكهه الشوكولاته
  • بروتين باودر بنكهه الفانيلا
  • قطع مانجا
  • شرائح جوز هند
  • قطع موز
  • زبده فول سوداني
  • توت ازرق
  • قطع لوز

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