Creamy Spicy Cajun Chicken

10 mins
Serves 4
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Directions

  1. 1Cut 600g of raw chicken into bite-sized pieces.
  2. 2Cut 600g of raw chicken into bite-sized pieces.
  3. 3Cut 600g of raw chicken into bite-sized pieces.
  4. 4Add 15g Sriracha to the chicken.
  5. 5Add 15g Sriracha to the chicken.
  6. 6Add 15g Sriracha to the chicken.
  7. 7Add a tablespoon of garlic to the chicken.
  8. 8Add a tablespoon of garlic to the chicken.
  9. 9Add a tablespoon of garlic to the chicken.
  10. 10Add oregano to the chicken.
  11. 11Add oregano to the chicken.
  12. 12Add oregano to the chicken.
  13. 13Add a tablespoon of paprika to the chicken.
  14. 14Add a tablespoon of paprika to the chicken.
  15. 15Add a tablespoon of paprika to the chicken.
  16. 16Drizzle a tablespoon of olive oil over the chicken.
  17. 17Drizzle a tablespoon of olive oil over the chicken.
  18. 18Drizzle a tablespoon of olive oil over the chicken.
  19. 19Mix all ingredients together until the chicken is well coated.
  20. 20Mix all ingredients together until the chicken is well coated.
  21. 21Mix all ingredients together until the chicken is well coated.
  22. 22Pan-fry the chicken for 10 minutes on high heat until golden, or cook in an oven/air fryer.
  23. 23Pan-fry the chicken for 10 minutes on high heat until golden, or cook in an oven/air fryer.
  24. 24Pan-fry the chicken for 10 minutes on high heat until golden, or cook in an oven/air fryer.
  25. 25Remove the chicken from the pan and set aside.
  26. 26Remove the chicken from the pan and set aside.
  27. 27Remove the chicken from the pan and set aside.
  28. 28On low heat, add 20g of light butter to the same pan.
  29. 29On low heat, add 20g of light butter to the same pan.
  30. 30On low heat, add 20g of light butter to the same pan.
  31. 31Add chopped onion to the pan.
  32. 32Add chopped onion to the pan.
  33. 33Add chopped onion to the pan.
  34. 34Add tomato paste to the pan.
  35. 35Add tomato paste to the pan.
  36. 36Add tomato paste to the pan.
  37. 37Add oregano to the pan.
  38. 38Add oregano to the pan.
  39. 39Add oregano to the pan.
  40. 40Add milk to the pan.
  41. 41Add milk to the pan.
  42. 42Add milk to the pan.
  43. 43Add 60g of low-fat cream cheese to the pan.
  44. 44Add 60g of low-fat cream cheese to the pan.
  45. 45Add 60g of low-fat cream cheese to the pan.
  46. 46Add 20g of Parmesan cheese to the pan.
  47. 47Add 20g of Parmesan cheese to the pan.
  48. 48Add 20g of Parmesan cheese to the pan.
  49. 49Add the cooked chicken back to the pan with the sauce.
  50. 50Add the cooked chicken back to the pan with the sauce.
  51. 51Add the cooked chicken back to the pan with the sauce.
  52. 52Stir and let the chicken and sauce simmer.
  53. 53Stir and let the chicken and sauce simmer.
  54. 54Stir and let the chicken and sauce simmer.
  55. 55Finish with parsley for more flavor.
  56. 56Finish with parsley for more flavor.
  57. 57Finish with parsley for more flavor.
  58. 58Add chili flakes for more flavor.
  59. 59Add chili flakes for more flavor.
  60. 60Add chili flakes for more flavor.
  61. 61Meanwhile, boil 200g of uncooked rice until fluffy.
  62. 62Meanwhile, boil 200g of uncooked rice until fluffy.
  63. 63Meanwhile, boil 200g of uncooked rice until fluffy.
  64. 64Portion the creamy spicy Cajun chicken and fluffy rice into meal prep containers.
  65. 65Portion the creamy spicy Cajun chicken and fluffy rice into meal prep containers.
  66. 66Portion the creamy spicy Cajun chicken and fluffy rice into meal prep containers.

Ingredients

  • 600 g Raw Chicken
  • 600 g Raw Chicken
  • 600 g Raw Chicken
  • 15 g Sriracha
  • 15 g Sriracha
  • 15 g Sriracha
  • Tbsp. Garlic
  • Tbsp. Garlic
  • Tbsp. Garlic
  • Oregano
  • Oregano
  • Oregano
  • Tbsp. Paprika
  • Tbsp. Paprika
  • Tbsp. Paprika
  • Tbsp. Olive Oil
  • Tbsp. Olive Oil
  • Tbsp. Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • Chopped Onion
  • Chopped Onion
  • Chopped Onion
  • Tomato Paste
  • Tomato Paste
  • Tomato Paste
  • Milk
  • Milk
  • Milk
  • 60 g Low Fat Cream Cheese
  • 60 g Low Fat Cream Cheese
  • 60 g Low Fat Cream Cheese
  • 20 g Parmesan
  • 20 g Parmesan
  • 20 g Parmesan
  • Parsley
  • Parsley
  • Parsley
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes
  • 200 g Uncooked Rice
  • 200 g Uncooked Rice
  • 200 g Uncooked Rice

Equipment

Cutting boardPanSpatulaChef's hatMeasuring spoonMeal prep containersPot

Tips

  • This meal can be refrigerated for up to 3 days or frozen for up to 3 months.