Low Calorie & High Protein KFC Zinger Sliders

42 mins
Serves 5
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Directions

  1. 1Cut chicken into five strips and season each side with salt, garlic powder, cayenne pepper (optional), and paprika.
  2. 2Cut chicken into five strips and season each side with salt, garlic powder, cayenne pepper (optional), and paprika.
  3. 3Cut chicken into five strips and season each side with salt, garlic powder, cayenne pepper (optional), and paprika.
  4. 4Crush cornflakes and add a dash of the same seasonings.
  5. 5Crush cornflakes and add a dash of the same seasonings.
  6. 6Crush cornflakes and add a dash of the same seasonings.
  7. 7Dip each piece of chicken in egg, coat it in the crushed cornflakes.
  8. 8Dip each piece of chicken in egg, coat it in the crushed cornflakes.
  9. 9Dip each piece of chicken in egg, coat it in the crushed cornflakes.
  10. 10Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 min or air fry at 190 degrees Celsius for 16-18 min.
  11. 11Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 min or air fry at 190 degrees Celsius for 16-18 min.
  12. 12Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 min or air fry at 190 degrees Celsius for 16-18 min.
  13. 13For the mini flatbreads, mix flour, baking powder, salt, and yoghurt.
  14. 14For the mini flatbreads, mix flour, baking powder, salt, and yoghurt.
  15. 15For the mini flatbreads, mix flour, baking powder, salt, and yoghurt.
  16. 16Knead to form a dough ball, then roll it out on a floured surface.
  17. 17Knead to form a dough ball, then roll it out on a floured surface.
  18. 18Knead to form a dough ball, then roll it out on a floured surface.
  19. 19Cut out five mini flatbreads using a small bowl and cook them on medium heat for 2 minutes on each side.
  20. 20Cut out five mini flatbreads using a small bowl and cook them on medium heat for 2 minutes on each side.
  21. 21Cut out five mini flatbreads using a small bowl and cook them on medium heat for 2 minutes on each side.
  22. 22For the zinger sauce, mix together low fat Greek yoghurt, paprika, and sriracha.
  23. 23For the zinger sauce, mix together low fat Greek yoghurt, paprika, and sriracha.
  24. 24For the zinger sauce, mix together low fat Greek yoghurt, paprika, and sriracha.
  25. 25Assemble each slider with lettuce, zinger sauce, and enjoy!
  26. 26Assemble each slider with lettuce, zinger sauce, and enjoy!
  27. 27Assemble each slider with lettuce, zinger sauce, and enjoy!

Ingredients

  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 475 g Chicken Breast
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Paprika
  • 0 Paprika
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 50 g Cornflakes
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 0 Sriracha
  • 0 Sriracha
  • 0 Sriracha
  • 0 Lettuce
  • 0 Lettuce
  • 0 Lettuce

Equipment

platebowlrolling pinfrying panair fryer or oven