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Low Calorie & High Protein KFC Zinger Sliders

42m
Serves 5
instagram.com

Low Calorie & High Protein KFC Zinger Sliders

instagram.com
42m
Serves 5

Directions

  1. 1Cut chicken into five strips and season each side with salt, garlic powder, cayenne pepper (optional), and paprika.
  2. 2Crush cornflakes and add a dash of the same seasonings.
  3. 3Dip each piece of chicken in egg, coat it in the crushed cornflakes.
  4. 4Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 min or air fry at 190 degrees Celsius for 16-18 min.
  5. 5For the mini flatbreads, mix flour, baking powder, salt, and yoghurt.
  6. 6Knead to form a dough ball, then roll it out on a floured surface.
  7. 7Cut out five mini flatbreads using a small bowl and cook them on medium heat for 2 minutes on each side.
  8. 8For the zinger sauce, mix together low fat Greek yoghurt, paprika, and sriracha.
  9. 9Assemble each slider with lettuce, zinger sauce, and enjoy!

Ingredients

  • 475 g Chicken Breast
  • 0 Salt
  • 0 Garlic Powder
  • 0 Paprika
  • 0 Cayenne Pepper
  • 50 g Cornflakes
  • 2 Eggs
  • 120 g Plain Flour
  • 100 g Low Fat Greek Yoghurt
  • 1.5 tsp Baking Powder
  • 75 g Low Fat Greek Yoghurt
  • 1 tsp Paprika
  • 0 Sriracha
  • 0 Lettuce

Equipment

platebowlrolling pinfrying panair fryer or oven

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