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Pastel Salado FIT

27m
Serves 1
instagram.com

Pastel Salado FIT

instagram.com
27m
Serves 1

Directions

  1. 1Llevar a la licuadora pollo sancocho y leche fresca.
  2. 2Licuar bien la mezcla de pollo y leche.
  3. 3Agregar la mezcla licuada a un bol con zanahoria pelada, rallada y exprimida.
  4. 4Añadir una cabeza de brócoli picada, una cebolla picada y cuatro huevos.
  5. 5Incorporar queso mozzarella rallado.
  6. 6Agregar sal y orégano en polvo.
  7. 7Mezclar bien todos los ingredientes en el bol.
  8. 8Poner la mezcla en un molde engrasado con aceite de coco.
  9. 9Llevar al horno por 27 minutos a 180 grados.
  10. 10Luego de hornear, agregar más queso mozzarella.
  11. 11Gratinar en el horno hasta que el queso esté derretido y dorado.

Ingredients

  • pollo sancocho
  • leche fresca
  • zanahoria pelada, rallada y exprimida
  • 1 cabeza brócoli picada
  • 1 cebolla picada
  • 4 huevos
  • queso mozzarella rallado
  • sal
  • orégano en polvo
  • aceite de coco

Equipment

licuadorabolmoldehorno

Tips

  • Alto en proteína (Pollo + Huevo+leche)
  • Rico en fibra (Brócoli, zanahoria y cebolla)
  • 0% carbohidratos

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