Low Calorie BBQ Potato Chips

45 mins
Serves 1
tiktok.com

Directions

  1. 1Start by peeling 500g of potatoes.
  2. 2Start by peeling 500g of potatoes.
  3. 3Start by peeling 500g of potatoes.
  4. 4Using a mandolin or knife, cut the potatoes into very thin slices (crinkle cut or plain).
  5. 5Using a mandolin or knife, cut the potatoes into very thin slices (crinkle cut or plain).
  6. 6Using a mandolin or knife, cut the potatoes into very thin slices (crinkle cut or plain).
  7. 7Rinse the potato slices 2-3 times until the water runs clear to remove extra starch.
  8. 8Rinse the potato slices 2-3 times until the water runs clear to remove extra starch.
  9. 9Rinse the potato slices 2-3 times until the water runs clear to remove extra starch.
  10. 10Soak the rinsed potato slices in an ice bath for 10-20 minutes to make them crunchier.
  11. 11Soak the rinsed potato slices in an ice bath for 10-20 minutes to make them crunchier.
  12. 12Soak the rinsed potato slices in an ice bath for 10-20 minutes to make them crunchier.
  13. 13While the potatoes are soaking, prepare the BBQ seasoning by mixing 1 teaspoon of brown sugar stevia, 1.5 teaspoons of salt, 1.5 teaspoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of chili powder in a small bowl.
  14. 14While the potatoes are soaking, prepare the BBQ seasoning by mixing 1 teaspoon of brown sugar stevia, 1.5 teaspoons of salt, 1.5 teaspoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of chili powder in a small bowl.
  15. 15While the potatoes are soaking, prepare the BBQ seasoning by mixing 1 teaspoon of brown sugar stevia, 1.5 teaspoons of salt, 1.5 teaspoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 0.5 teaspoon of chili powder in a small bowl.
  16. 16Take the potato slices out of the ice bath and pat them completely dry with a paper towel.
  17. 17Take the potato slices out of the ice bath and pat them completely dry with a paper towel.
  18. 18Take the potato slices out of the ice bath and pat them completely dry with a paper towel.
  19. 19Lay the potato slices flat on a baking sheet lined with baking paper and spray them with olive or avocado oil spray.
  20. 20Lay the potato slices flat on a baking sheet lined with baking paper and spray them with olive or avocado oil spray.
  21. 21Lay the potato slices flat on a baking sheet lined with baking paper and spray them with olive or avocado oil spray.
  22. 22Air fry the potato slices at 200°C/400°F for 10-15 minutes, flipping and spraying oil halfway through. Alternatively, oven bake at 200°C/400°F for 15-25 minutes (flip & spray oil halfway), or microwave for 8-12 minutes (place slices on an oven safe dish with baking paper, flip & spray halfway). Cook until golden and crispy.
  23. 23Air fry the potato slices at 200°C/400°F for 10-15 minutes, flipping and spraying oil halfway through. Alternatively, oven bake at 200°C/400°F for 15-25 minutes (flip & spray oil halfway), or microwave for 8-12 minutes (place slices on an oven safe dish with baking paper, flip & spray halfway). Cook until golden and crispy.
  24. 24Air fry the potato slices at 200°C/400°F for 10-15 minutes, flipping and spraying oil halfway through. Alternatively, oven bake at 200°C/400°F for 15-25 minutes (flip & spray oil halfway), or microwave for 8-12 minutes (place slices on an oven safe dish with baking paper, flip & spray halfway). Cook until golden and crispy.
  25. 25Once cooked, transfer the crispy potato chips to a large mixing bowl.
  26. 26Once cooked, transfer the crispy potato chips to a large mixing bowl.
  27. 27Once cooked, transfer the crispy potato chips to a large mixing bowl.
  28. 28Add the prepared BBQ seasoning to the chips and mix well until all chips are evenly coated.
  29. 29Add the prepared BBQ seasoning to the chips and mix well until all chips are evenly coated.
  30. 30Add the prepared BBQ seasoning to the chips and mix well until all chips are evenly coated.
  31. 31Sprinkle any leftover seasoning on top.
  32. 32Sprinkle any leftover seasoning on top.
  33. 33Sprinkle any leftover seasoning on top.

Ingredients

  • 500 g Peeled Potatoes
  • 500 g Peeled Potatoes
  • 500 g Peeled Potatoes
  • 1 Tsp Brown Sugar Stevia
  • 1 Tsp Brown Sugar Stevia
  • 1 Tsp Brown Sugar Stevia
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • Ice
  • Ice
  • Ice
  • Water
  • Water
  • Water
  • Olive Oil Spray
  • Olive Oil Spray
  • Olive Oil Spray

Equipment

mandolinknifebowlpaper towelbaking sheetair fryerovenmicrowavemixing bowl

Tips

  • Use Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well.
  • For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out.