High Protein Cheeseburger Hotpockets

Serves 8
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Directions

  1. 1To a bowl, add all-purpose flour and 0% greek yogurt.
  2. 2Mix until you get doughy clumps.
  3. 3Knead the clumps into a big dough ball.
  4. 4Divide the dough ball up into 8 equal balls.
  5. 5To a hot pan with some cooking spray, add lean ground beef.
  6. 6Let it get a crispy sear.
  7. 7Then, add diced onion, smoked paprika, garlic powder, salt, and pepper.
  8. 8Mix well.
  9. 9Then, add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
  10. 10Mix all up until nice and creamy.
  11. 11Then, roll out your dough ball.
  12. 12Add 1/8 of the cheeseburger beef and low-fat cheese.
  13. 13Fold in the sides just like this and pinch to seal.
  14. 14Flip it over and press down gently.
  15. 15Repeat for 8 more.
  16. 16Place them in a pan with some cooking spray on medium heat, cover with a lid, and cook for 3-4 minutes on each side until golden and crispy.

Ingredients

  • 400 g all purpose flour
  • 410 g 0% greek yoghurt
  • 400 g lean ground beef (5% fat or less)
  • 1 medium diced white onion
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 100 ml beef stock
  • 80 g light cream cheese
  • 45 g ketchup
  • 1 tsp mustard
  • 60 g diced pickles
  • 25 g low fat grated cheese
  • 0.5 tsp cayenne
  • cooking spray

Equipment

bowlknifepanwooden spoonrolling pinspatulalidfoilpaper towel

Tips

  • To store, wrap hotpockets in foil and store in the freezer for months.
  • To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy.