Butter Bean Stew

15m
Serves 1
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Directions

  1. 1Add olive oil to a pan and heat to medium.
  2. 2Finely dice one white onion and 3 cloves of garlic and add to the oil, fry until golden.
  3. 3Add 1 tin of butter beans in their juice, 1 tbsp of tahini, 1 tbsp of nutritional yeast and 1 tsp of cornstarch mixed with a tsp of water.
  4. 4Simmer for 10 minutes.
  5. 5Add a big handful of chopped greens.
  6. 6Simmer for a further 5 minutes.
  7. 7Serve with vegan feta, harissa and a big chunk of bread.

Ingredients

  • 2 tbsp olive oil
  • 1 white onion
  • 3 garlic cloves
  • 1 tin butter beans
  • 1 tbsp tahini
  • 1 tbsp nutritional yeast
  • 1 tsp cornstarch
  • 1 tsp water
  • 1 big handful chopped greens
  • 0 vegan feta
  • 0 harissa
  • 1 chunk bread

Equipment

panknifecutting board

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