Foul Mdammas

Name: Foul Mdammas
Total time: 17 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 1 small yellow onion; 1 jalapeno; 2 garlic cloves; 1 roma tomato; 1 can canned fava beans; 0.5 tsp cumin; 0.5 tsp salt; 0.5 tsp pepper; 0.25 cup water; 0.5 cup lemon juice; 1 glug olive oil; 1 handful fresh parsley; 1 pinch paprika; 1 pita bread; 1 white onion

17m

Serves 1

tiktok.com

Foul Mdammas

tiktok.com

17m

Serves 1

Directions

1Sauté finely chopped yellow onions, jalapeños, and garlic in olive oil for 2-3 minutes.
2Add chopped Roma tomatoes and fava beans.
3Season with cumin, salt, pepper, and a little water.
4Cover and simmer for 10-12 minutes.
5Mash everything using a masher.
6Add fresh lemon juice.
7Transfer to a bowl.
8Drizzle generously with olive oil, sprinkle with fresh parsley and paprika.
9Serve with toasted pita bread, fresh vegetables (onions, cucumbers, tomatoes), or raw white onion.

Ingredients

1 small yellow onion
1 jalapeno
2 garlic cloves
1 roma tomato
1 can canned fava beans
0.5 tsp cumin
0.5 tsp salt
0.5 tsp pepper
0.25 cup water
0.5 cup lemon juice
1 glug olive oil
1 handful fresh parsley
1 pinch paprika
1 pita bread
1 white onion

Equipment

frying panwooden spoonwooden masherbowl

Foul Mdammas

Foul Mdammas

Directions

Ingredients

Equipment

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