HIGH PROTEIN EASY BREAKFAST MUFFIN MEAL PREP

Serves 8
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Directions

  1. 1Mix beef mince, garlic powder, onion powder, salt, parsley, chipotle paste, and honey together.
  2. 2Shape the mixture into 6 patties.
  3. 3Cook patties in a pan or air fryer until golden and cooked through.
  4. 4Pour beaten eggs with salt to taste and chopped chives (optional) into a lined baking tray or muffin tin.
  5. 5Bake egg slices at 180°C (350°F) for 10–12 minutes, or until set.
  6. 6Combine lighter-than-light mayo and sriracha to make homemade sriracha mayo.
  7. 7Assemble muffins: bottom bun, patty, egg, cheese, sriracha mayo, then top bun.

Ingredients

  • 960 g lean beef mince
  • 1.33 tsp garlic powder
  • 1.33 tsp onion powder
  • 1.33 tsp salt
  • 1.33 tsp parsley
  • 26.67 g chipotle paste (Waitrose brand)
  • 1.33 tbsp honey
  • Cooking spray
  • 8 large eggs, beaten
  • Salt to taste
  • Chopped chives (optional)
  • 60 g lighter-than-light mayo
  • 20 g sriracha
  • 8 English muffins
  • 8 light cheese singles (Tesco brand)

Equipment

panair fryerlined baking traymuffin tinfoildamp paper towelmicrowave

Tips

  • Wrap each muffin in foil and store in the fridge for up to 7 days.
  • To reheat: remove foil, wrap in a damp paper towel, and microwave for 2 minutes, flipping halfway.