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HIGH PROTEIN EASY BREAKFAST MUFFIN MEAL PREP
Serves 8
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HIGH PROTEIN EASY BREAKFAST MUFFIN MEAL PREP
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Serves 8
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Directions
1
Mix beef mince, garlic powder, onion powder, salt, parsley, chipotle paste, and honey together.
2
Shape the mixture into 6 patties.
3
Cook patties in a pan or air fryer until golden and cooked through.
4
Pour beaten eggs with salt to taste and chopped chives (optional) into a lined baking tray or muffin tin.
5
Bake egg slices at 180°C (350°F) for 10–12 minutes, or until set.
6
Combine lighter-than-light mayo and sriracha to make homemade sriracha mayo.
7
Assemble muffins: bottom bun, patty, egg, cheese, sriracha mayo, then top bun.
Ingredients
960 g lean beef mince
1.33 tsp garlic powder
1.33 tsp onion powder
1.33 tsp salt
1.33 tsp parsley
26.67 g chipotle paste (Waitrose brand)
1.33 tbsp honey
Cooking spray
8 large eggs, beaten
Salt to taste
Chopped chives (optional)
60 g lighter-than-light mayo
20 g sriracha
8 English muffins
8 light cheese singles (Tesco brand)
Equipment
pan
air fryer
lined baking tray
muffin tin
foil
damp paper towel
microwave
Tips
Wrap each muffin in foil and store in the fridge for up to 7 days.
To reheat: remove foil, wrap in a damp paper towel, and microwave for 2 minutes, flipping halfway.
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