HIGH PROTEIN EASY BREAKFAST MUFFIN MEAL PREP
Serves 8
Directions
- 1Mix beef mince, garlic powder, onion powder, salt, parsley, chipotle paste, and honey together.
- 2Shape the mixture into 6 patties.
- 3Cook patties in a pan or air fryer until golden and cooked through.
- 4Pour beaten eggs with salt to taste and chopped chives (optional) into a lined baking tray or muffin tin.
- 5Bake egg slices at 180°C (350°F) for 10–12 minutes, or until set.
- 6Combine lighter-than-light mayo and sriracha to make homemade sriracha mayo.
- 7Assemble muffins: bottom bun, patty, egg, cheese, sriracha mayo, then top bun.
Ingredients
- 960 g lean beef mince
- 1.33 tsp garlic powder
- 1.33 tsp onion powder
- 1.33 tsp salt
- 1.33 tsp parsley
- 26.67 g chipotle paste (Waitrose brand)
- 1.33 tbsp honey
- Cooking spray
- 8 large eggs, beaten
- Salt to taste
- Chopped chives (optional)
- 60 g lighter-than-light mayo
- 20 g sriracha
- 8 English muffins
- 8 light cheese singles (Tesco brand)
Equipment
panair fryerlined baking traymuffin tinfoildamp paper towelmicrowave
Tips
- Wrap each muffin in foil and store in the fridge for up to 7 days.
- To reheat: remove foil, wrap in a damp paper towel, and microwave for 2 minutes, flipping halfway.
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