Frango à parmegiana na frigideira e salada

Serves 1
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Directions

  1. 1Place chicken fillets in a frying pan.
  2. 2Place chicken fillets in a frying pan.
  3. 3Place chicken fillets in a frying pan.
  4. 4Season the chicken fillets.
  5. 5Season the chicken fillets.
  6. 6Season the chicken fillets.
  7. 7Cover the pan with the lid.
  8. 8Cover the pan with the lid.
  9. 9Cover the pan with the lid.
  10. 10Add tomato sauce.
  11. 11Add tomato sauce.
  12. 12Add tomato sauce.
  13. 13Add cheese slices.
  14. 14Add cheese slices.
  15. 15Add cheese slices.
  16. 16Sprinkle with herbs.
  17. 17Sprinkle with herbs.
  18. 18Sprinkle with herbs.
  19. 19Cover the pan again with the lid.
  20. 20Cover the pan again with the lid.
  21. 21Cover the pan again with the lid.
  22. 22Add lettuce, mango and purple cabbage to the bowl.
  23. 23Add lettuce, mango and purple cabbage to the bowl.
  24. 24Add lettuce, mango and purple cabbage to the bowl.
  25. 25Add potatoes to the bowl.
  26. 26Add potatoes to the bowl.
  27. 27Add potatoes to the bowl.
  28. 28Put the chicken parmigiana in the salad bowl.
  29. 29Put the chicken parmigiana in the salad bowl.
  30. 30Put the chicken parmigiana in the salad bowl.
  31. 31Add seeds to the bowl.
  32. 32Add seeds to the bowl.
  33. 33Add seeds to the bowl.
  34. 34Add chickpeas to the bowl.
  35. 35Add chickpeas to the bowl.
  36. 36Add chickpeas to the bowl.
  37. 37Mix the salad.
  38. 38Mix the salad.
  39. 39Mix the salad.

Ingredients

  • chickpeas
  • chickpeas
  • chickpeas
  • chicken fillets
  • chicken fillets
  • chicken fillets
  • seasoning
  • seasoning
  • seasoning
  • tomato sauce
  • tomato sauce
  • tomato sauce
  • cheese slices
  • cheese slices
  • cheese slices
  • herbs
  • herbs
  • herbs
  • lettuce
  • lettuce
  • lettuce
  • mango
  • mango
  • mango
  • potatoes
  • potatoes
  • potatoes
  • purple cabbage
  • purple cabbage
  • purple cabbage
  • seeds
  • seeds
  • seeds

Equipment

frying panglass bowl