Serves 1
Directions
- 1Slice the red onion and dice the green bell pepper.
- 2Heat some olive oil in a pan and add the sliced red onion to sauté until soft.
- 3Add cumin, smoked paprika, black pepper, and salt to the pan.
- 4Add minced garlic and tomato purée, then stir through.
- 5Add chopped tomatoes and stir for 10 minutes to cook down.
- 6Add the diced bell pepper and Ghana spice blend (if using).
- 7Add a pinch of salt to taste.
- 8Drain the black beans, add them to the pan along with vegetable stock, reduce the heat, and simmer for 20 minutes.
- 9Serve the stew with fluffy white rice.
- 10Garnish with coriander leaves and a wedge of lime.
Ingredients
- 0.5 large red onion
- 0.5 bell pepper
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp Ghana spice
- 2 cans black beans
- 100 ml vegetable stock
- 1 can chopped tomatoes
- 1 tbsp tomato purée
- 0.5 lime juice
- coriander leaves
- olive oil
- fluffy white rice
Equipment
pan
Tips
- Black beans are loaded with minerals like magnesium, zinc, and iron, packed with plant-based protein, and high in gut-friendly fiber.
- Make a big batch for the week.
Related recipes
Dirty Cajun Orzo
American · Soup
Stuffed Pepper Soup
American · Soup
Cheeseburger Macaroni Soup
American · Soup40m
One Pan Chicken and Cabbage
American · Soup15m
Alitas al horno con papas
American · Soup1h
Amish Stuffed Pork Chops
American · Soup15m
Spicy Chicken Fries
American · Soup
Best Hot Dog Chili
American · Soup
Herbed Mushroom Rice
American · Soup25m
One-Pan Pasta
American · Soup
Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn
American · Soup30m
Hot Dog Chili
American · Soup45m