Smoky Black Bean Stew and Rice
Serves 1
Directions
- 1Slice the red onion and dice the green bell pepper.
- 2Heat some olive oil in a pan and add the sliced red onion to sauté until soft.
- 3Add cumin, smoked paprika, black pepper, and salt to the pan.
- 4Add minced garlic and tomato purée, then stir through.
- 5Add chopped tomatoes and stir for 10 minutes to cook down.
- 6Add the diced bell pepper and Ghana spice blend (if using).
- 7Add a pinch of salt to taste.
- 8Drain the black beans, add them to the pan along with vegetable stock, reduce the heat, and simmer for 20 minutes.
- 9Serve the stew with fluffy white rice.
- 10Garnish with coriander leaves and a wedge of lime.
Ingredients
- 0.5 large red onion
- 0.5 bell pepper
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp Ghana spice
- 2 cans black beans
- 100 ml vegetable stock
- 1 can chopped tomatoes
- 1 tbsp tomato purée
- 0.5 lime juice
- coriander leaves
- olive oil
- fluffy white rice
Equipment
pan
Tips
- Black beans are loaded with minerals like magnesium, zinc, and iron, packed with plant-based protein, and high in gut-friendly fiber.
- Make a big batch for the week.
Related recipes
Homemade Beef-Style Bouillon Mix
American · Soup
Creamy Potato & Hamburger Soup
American · Soup
White Bean and Cabbage Soup with Potatoes
American · Soup50m
Crock Pot Broccoli Cheese Soup
American · Soup
Bacon Cheddar Gnocchi Soup
American · Soup
Five Guys Cajun Fries
American · Soup
Creamy Cheesy Hamburger Potato Soup
American · Soup
Panera Bread's Broccoli Cheddar Soup
American · Soup
Tomato Soup with Grilled Cheese Croutons
American · Soup
Perfect Fall Soup
American · Soup
Dirty Cajun Orzo
American · Soup
Stuffed Pepper Soup
American · Soup