High Protein Alfredo

Serves 1
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Directions

  1. 1Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
  2. 2Blend until completely smooth and creamy.
  3. 3Pour into a saucepan over medium low heat.
  4. 4Cook, stirring frequently, until warmed through and slightly thickened. Do not let it boil.
  5. 5Toss with your favorite cooked pasta and serve.

Ingredients

  • 1 cup 2% cottage cheese
  • 2 whole hard boiled egg
  • 1/3 cup parmesan cheese
  • 3/4 cup milk
  • 1/2 tsp cornstarch
  • 1 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

blendersaucepan

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