Gaufres au thon

Serves 1
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Directions

  1. 1Grate the carrot and zucchini.
  2. 2Add the minced onion.
  3. 3Add the tuna.
  4. 4Add the egg white and the whole egg.
  5. 5Add the sweet potato flour.
  6. 6Mix well.
  7. 7Add the pepper, salt, garlic and herbs.
  8. 8Mix well again.
  9. 9Prepare the waffle maker and start cooking.
  10. 10Prepare the sauce with goat cheese yogurt, sriracha, garlic and herbs.
  11. 11Mix well.
  12. 12Dress the plate and enjoy.

Ingredients

  • 1 carrot
  • 0.5 courgette
  • 1 onion
  • 115 g tuna
  • 100 g egg white
  • 1 egg
  • 30 g sweet potato flour
  • pepper
  • salt
  • garlic
  • herbs
  • 1 pot goat cheese yogurt
  • sriracha
  • garlic
  • herbs

Equipment

graterbowlcutting boardknifewaffle makerspoon