Gaufres au thon
Serves 1
Directions
- 1Grate the carrot and zucchini.
- 2Grate the carrot and zucchini.
- 3Grate the carrot and zucchini.
- 4Add the minced onion.
- 5Add the minced onion.
- 6Add the minced onion.
- 7Add the tuna.
- 8Add the tuna.
- 9Add the tuna.
- 10Add the egg white and the whole egg.
- 11Add the egg white and the whole egg.
- 12Add the egg white and the whole egg.
- 13Add the sweet potato flour.
- 14Add the sweet potato flour.
- 15Add the sweet potato flour.
- 16Mix well.
- 17Mix well.
- 18Mix well.
- 19Add the pepper, salt, garlic and herbs.
- 20Add the pepper, salt, garlic and herbs.
- 21Add the pepper, salt, garlic and herbs.
- 22Mix well again.
- 23Mix well again.
- 24Mix well again.
- 25Prepare the waffle maker and start cooking.
- 26Prepare the waffle maker and start cooking.
- 27Prepare the waffle maker and start cooking.
- 28Prepare the sauce with goat cheese yogurt, sriracha, garlic and herbs.
- 29Prepare the sauce with goat cheese yogurt, sriracha, garlic and herbs.
- 30Prepare the sauce with goat cheese yogurt, sriracha, garlic and herbs.
- 31Mix well.
- 32Mix well.
- 33Mix well.
- 34Dress the plate and enjoy.
- 35Dress the plate and enjoy.
- 36Dress the plate and enjoy.
Ingredients
- 1 carrot
- 1 carrot
- 1 carrot
- 0.5 courgette
- 0.5 courgette
- 0.5 courgette
- 1 onion
- 1 onion
- 1 onion
- 115 g tuna
- 115 g tuna
- 115 g tuna
- 100 g egg white
- 100 g egg white
- 100 g egg white
- 1 egg
- 1 egg
- 1 egg
- 30 g sweet potato flour
- 30 g sweet potato flour
- 30 g sweet potato flour
- pepper
- pepper
- pepper
- salt
- salt
- salt
- garlic
- garlic
- garlic
- herbs
- herbs
- herbs
- 1 pot goat cheese yogurt
- 1 pot goat cheese yogurt
- 1 pot goat cheese yogurt
- sriracha
- sriracha
- sriracha
- garlic
- garlic
- garlic
- herbs
- herbs
- herbs
Equipment
graterbowlcutting boardknifewaffle makerspoon