High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

22 mins
Serves 5
instagram.com

Directions

  1. 1Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil. Mix well.
  2. 2Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil. Mix well.
  3. 3Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil. Mix well.
  4. 4Slice your potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  5. 5Slice your potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  6. 6Slice your potatoes into small cubes. Season them with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  7. 7Oven bake or air fry the potatoes for 20-22 minutes until golden.
  8. 8Oven bake or air fry the potatoes for 20-22 minutes until golden.
  9. 9Oven bake or air fry the potatoes for 20-22 minutes until golden.
  10. 10Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  11. 11Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  12. 12Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  13. 13Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix well until juicy and delicious.
  14. 14Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix well until juicy and delicious.
  15. 15Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix well until juicy and delicious.
  16. 16Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  17. 17Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  18. 18Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  19. 19Drop your crispy potatoes in the creamy mixture and stir until fully coated.
  20. 20Drop your crispy potatoes in the creamy mixture and stir until fully coated.
  21. 21Drop your crispy potatoes in the creamy mixture and stir until fully coated.
  22. 22Serve with the honey BBQ chicken and enjoy!
  23. 23Serve with the honey BBQ chicken and enjoy!
  24. 24Serve with the honey BBQ chicken and enjoy!

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking sheetfrying panblender

Tips

  • If the colour doesn't change, it's not well seasoned!
  • Mix till well coated & juicy!
  • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce