Serves 1
Directions
- 1Weka ndizi, muhogo, pistachio, wallnuts, karanga, korosho, almond, tangawizi, mbegu za maboga, clove na chia seed kwenye blender.
- 2Ongeza dafu kwenye blender.
- 3Ongeza tende kwenye blender.
- 4Ongeza maziwa fresh kwenye blender.
- 5Ongeza barafu kwenye blender.
- 6Blendi mchanganyiko hadi upate smoothie laini.
- 7Mimina smoothie kwenye glasi.
Ingredients
- Ndizi mbivu
- Muhogo
- Pistachio
- Wallnuts
- Karanga
- Korosho
- Almond
- Mbegu za maboga
- Tangawizi
- Clove
- Chia seed
- Dafu
- Tende
- Maziwa fresh
- Ice
Equipment
BlenderMeasuring cupGlass
Tips
- Kutumia mchanganyiko wa vitu sahihi kwa kiasi sahihi huongeza ufanisi wa tendo la ndoa.
- Smoothie hii inasaidia kuongeza wingi wa manii na kuzifanya ziwe nzito, na inafaa hata kwa kutungisha ujauzito.
- Inasaidia kwa wamama wajawazito kuongeza wingi wa maziwa kwa ajili ya mtoto.
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