Keto Peri Peri Chicken with Cauliflower Mash

30 mins
Serves 1
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Directions

  1. 1Place the chicken thighs in a baking tray.
  2. 2Drizzle olive oil over the chicken thighs.
  3. 3Rub the olive oil into the chicken thighs, ensuring all sides are coated.
  4. 4Sprinkle Himalayan pink salt over the chicken thighs.
  5. 5Sprinkle pepper over the chicken thighs.
  6. 6Sprinkle red chili powder over the chicken thighs.
  7. 7Sprinkle paprika over the chicken thighs.
  8. 8Sprinkle garlic powder over the chicken thighs.
  9. 9Sprinkle onion powder over the chicken thighs.
  10. 10Massage the spices into the chicken thighs until they are fully coated.
  11. 11Pour lemon juice over the chicken thighs.
  12. 12Add minced garlic over the chicken thighs.
  13. 13Place lemon slices on top of the chicken thighs.
  14. 14Bake the chicken at 250°C for 20 minutes, flipping halfway.
  15. 15Boil water in a small pot.
  16. 16Add salt to the boiling water.
  17. 17Add cauliflower florets to the boiling water.
  18. 18Cover the pot and boil the cauliflower for 10 minutes.
  19. 19Transfer the boiled cauliflower to a food processor.
  20. 20Add butter to the cauliflower in the food processor.
  21. 21Add mayonnaise to the cauliflower and butter.
  22. 22Add salt to taste to the cauliflower mixture.
  23. 23Process the cauliflower until it forms a mash.
  24. 24Serve the peri peri chicken with the cauliflower mash.

Ingredients

  • 4 Chicken thighs
  • 0.25 cup Olive Oil
  • To taste Himalayan Pink Salt
  • 1 tsp Pepper
  • 1 tsp Red Chilli Powder
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 0.333 cup Lemon Juice
  • 2 cloves, minced Garlic
  • 1 sliced Lemon
  • 0.5 tsp Salt
  • 0.333 head Cauliflower
  • 1 tbsp Butter
  • 2 tbsp Mayonnaise
  • To taste Salt

Equipment

Baking traySmall potFood processor
Keto Peri Peri Chicken with Cauliflower Mash | Clip Recipe