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Tenders di Pollo Fitness
20m
Serves 14
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Tenders di Pollo Fitness
instagram.com
20m
Serves 14
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Directions
1
Taglia il petto di pollo in circa 14 strisce della stessa dimensione.
2
Mescola il pollo con yogurt greco, paprika, aglio, mix erbette, pepe, chili e sale.
3
Lascia marinare per qualche ora in frigo.
4
Passa i tenders nei cornflakes sbriciolati.
5
Posiziona in friggitrice ad aria e spruzza l'olio.
6
Cuoci in friggitrice ad aria a 200° per 12 minuti (o in forno ventilato a 200° per 20 minuti).
Ingredients
500 gr pollo
100 gr yogurt greco
0 paprika
0 aglio
0 mix erbette
0 pepe
0 chili
3 gr sale
100 gr cornflakes sbriciolati
5 ml olio EVO
Equipment
coltello
ciotola
friggitrice ad aria
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