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Tenders di Pollo Fitness

20m
Serves 14
instagram.com

Tenders di Pollo Fitness

instagram.com
20m
Serves 14

Directions

  1. 1Taglia il petto di pollo in circa 14 strisce della stessa dimensione.
  2. 2Mescola il pollo con yogurt greco, paprika, aglio, mix erbette, pepe, chili e sale.
  3. 3Lascia marinare per qualche ora in frigo.
  4. 4Passa i tenders nei cornflakes sbriciolati.
  5. 5Posiziona in friggitrice ad aria e spruzza l'olio.
  6. 6Cuoci in friggitrice ad aria a 200° per 12 minuti (o in forno ventilato a 200° per 20 minuti).

Ingredients

  • 500 gr pollo
  • 100 gr yogurt greco
  • 0 paprika
  • 0 aglio
  • 0 mix erbette
  • 0 pepe
  • 0 chili
  • 3 gr sale
  • 100 gr cornflakes sbriciolati
  • 5 ml olio EVO

Equipment

coltellociotolafriggitrice ad aria

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