THAI RED-CURRY RICE BOWLS

Serves 6
instagram.com

Directions

  1. 1Add boneless skinless chicken thighs to the slow cooker.
  2. 2Add boneless skinless chicken thighs to the slow cooker.
  3. 3Add boneless skinless chicken thighs to the slow cooker.
  4. 4Add Thai red curry paste to the slow cooker.
  5. 5Add Thai red curry paste to the slow cooker.
  6. 6Add Thai red curry paste to the slow cooker.
  7. 7Add garlic and ginger paste to the slow cooker.
  8. 8Add garlic and ginger paste to the slow cooker.
  9. 9Add garlic and ginger paste to the slow cooker.
  10. 10Add brown sugar and soy sauce to the slow cooker.
  11. 11Add brown sugar and soy sauce to the slow cooker.
  12. 12Add brown sugar and soy sauce to the slow cooker.
  13. 13Pour light coconut milk into the slow cooker.
  14. 14Pour light coconut milk into the slow cooker.
  15. 15Pour light coconut milk into the slow cooker.
  16. 16Mix all the ingredients well.
  17. 17Mix all the ingredients well.
  18. 18Mix all the ingredients well.
  19. 19Cover and cook on low for 4-6 hours until the chicken is fall-apart tender.
  20. 20Cover and cook on low for 4-6 hours until the chicken is fall-apart tender.
  21. 21Cover and cook on low for 4-6 hours until the chicken is fall-apart tender.
  22. 22Shred the chicken directly in the slow cooker using two forks.
  23. 23Shred the chicken directly in the slow cooker using two forks.
  24. 24Shred the chicken directly in the slow cooker using two forks.
  25. 25Add Thai basil, cilantro, and the juice and zest of 2-3 limes to the slow cooker.
  26. 26Add Thai basil, cilantro, and the juice and zest of 2-3 limes to the slow cooker.
  27. 27Add Thai basil, cilantro, and the juice and zest of 2-3 limes to the slow cooker.
  28. 28Mix everything to combine.
  29. 29Mix everything to combine.
  30. 30Mix everything to combine.
  31. 31Add steamed white jasmine rice to the slow cooker.
  32. 32Add steamed white jasmine rice to the slow cooker.
  33. 33Add steamed white jasmine rice to the slow cooker.
  34. 34Mix the rice with the chicken and sauce until well combined.
  35. 35Mix the rice with the chicken and sauce until well combined.
  36. 36Mix the rice with the chicken and sauce until well combined.
  37. 37Portion the mixture into six equal servings.
  38. 38Portion the mixture into six equal servings.
  39. 39Portion the mixture into six equal servings.
  40. 40Garnish each serving with a lime wedge.
  41. 41Garnish each serving with a lime wedge.
  42. 42Garnish each serving with a lime wedge.

Ingredients

  • 1344 g boneless skinless chicken thighs
  • 1344 g boneless skinless chicken thighs
  • 1344 g boneless skinless chicken thighs
  • 113 g Thai red curry paste
  • 113 g Thai red curry paste
  • 113 g Thai red curry paste
  • 20 g ginger paste
  • 20 g ginger paste
  • 20 g ginger paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 40 g brown sugar or palm sugar
  • 40 g brown sugar or palm sugar
  • 40 g brown sugar or palm sugar
  • 60 g soy sauce
  • 60 g soy sauce
  • 60 g soy sauce
  • 400 g light coconut milk
  • 400 g light coconut milk
  • 400 g light coconut milk
  • handful Thai basil
  • handful Thai basil
  • handful Thai basil
  • handful cilantro
  • handful cilantro
  • handful cilantro
  • 2 juice and zest limes
  • 2 juice and zest limes
  • 2 juice and zest limes
  • to taste salt
  • to taste salt
  • to taste salt
  • 420 g jasmine rice
  • 420 g jasmine rice
  • 420 g jasmine rice

Equipment

slow cookertongsforksspoonmeal prep containers

Tips

  • No reason to be meal prepping plain chicken and rice when you can make these slow cook Thai red curry rice bowls.
  • All you have to do is throw a bunch of ingredients in your slow cooker, and you have a week's worth of high-protein meals ready to go.