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سناك مشبع بالبروتين والألياف

17m
Serves 1
instagram.com

سناك مشبع بالبروتين والألياف

instagram.com
17m
Serves 1

Directions

  1. 1ضع نصف كوب حليب في وعاء
  2. 2أضف ملعقة بذور شيا وكاكاو خام للحليب
  3. 3أضف ملعقة قهوة سريعة الذوبان للزبادي
  4. 4وزع ملعقة عسل على الحليب والزبادي
  5. 5اترك الحليب حتى يثقل قوامه
  6. 6قلّب الزبادي جيداً
  7. 7وزّع الزبادي والحليب في كوب

Ingredients

  • 1 علبة زبادي
  • 0.5 كوب حليب
  • 1 معلقة بذور شيا
  • 1 معلقة كاكاو خام
  • 1 معلقة قهوة سريعة الذوبان
  • 1 معلقة عسل

Equipment

spoonglassyogurt container

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