Blueberry Oat Bars

18m
Serves 6
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Directions

  1. 1Grease or line a loaf tin.
  2. 2Over medium heat, add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
  3. 3In a bowl, mix the maple syrup, coconut oil, peanut butter and oats together until it holds together. If too dry, slowly add more peanut butter. If too wet, add more oat flour slowly.
  4. 4Reserve about a 1/4 cup of the mixture (for the topping).
  5. 5Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
  6. 6Pour over the blueberry mixture, spread evenly.
  7. 7Crumble on the remaining oat mixture.
  8. 8Refrigerate until set.

Ingredients

  • 1 1/3 cup maple syrup
  • 2 tbsp coconut oil
  • 1 1/3 cup peanut butter
  • 1 cup oats
  • 1 cup oat flour
  • 1 cup blueberries
  • 1 1/4 cup water

Equipment

frying panbowlloaf tinspoonknife