Blueberry Oat Bars
Directions
- 1Grease or line a loaf tin.
- 2Grease or line a loaf tin.
- 3Grease or line a loaf tin.
- 4Over medium heat, add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
- 5Over medium heat, add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
- 6Over medium heat, add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
- 7In a bowl, mix the maple syrup, coconut oil, peanut butter and oats together until it holds together. If too dry, slowly add more peanut butter. If too wet, add more oat flour slowly.
- 8In a bowl, mix the maple syrup, coconut oil, peanut butter and oats together until it holds together. If too dry, slowly add more peanut butter. If too wet, add more oat flour slowly.
- 9In a bowl, mix the maple syrup, coconut oil, peanut butter and oats together until it holds together. If too dry, slowly add more peanut butter. If too wet, add more oat flour slowly.
- 10Reserve about a 1/4 cup of the mixture (for the topping).
- 11Reserve about a 1/4 cup of the mixture (for the topping).
- 12Reserve about a 1/4 cup of the mixture (for the topping).
- 13Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
- 14Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
- 15Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
- 16Pour over the blueberry mixture, spread evenly.
- 17Pour over the blueberry mixture, spread evenly.
- 18Pour over the blueberry mixture, spread evenly.
- 19Crumble on the remaining oat mixture.
- 20Crumble on the remaining oat mixture.
- 21Crumble on the remaining oat mixture.
- 22Refrigerate until set.
- 23Refrigerate until set.
- 24Refrigerate until set.
Ingredients
- 1 1/3 cup maple syrup
- 1 1/3 cup maple syrup
- 1 1/3 cup maple syrup
- 2 tbsp coconut oil
- 2 tbsp coconut oil
- 2 tbsp coconut oil
- 1 1/3 cup peanut butter
- 1 1/3 cup peanut butter
- 1 1/3 cup peanut butter
- 1 cup oats
- 1 cup oats
- 1 cup oats
- 1 cup oat flour
- 1 cup oat flour
- 1 cup oat flour
- 1 cup blueberries
- 1 cup blueberries
- 1 cup blueberries
- 1 1/4 cup water
- 1 1/4 cup water
- 1 1/4 cup water
Equipment
frying panbowlloaf tinspoonknife