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High Protein Harissa Chicken Thighs
1h 15m
Serves 4
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High Protein Harissa Chicken Thighs
instagram.com
1h 15m
Serves 4
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Directions
1
Preheat the oven to 180°C.
2
Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
3
Season the chicken with salt, pepper and rose harissa, then rub it in well.
4
In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
5
Pour the sauce into the dish and coat everything well.
6
Cover and cook for around 75 minutes.
Ingredients
600 g chicken thighs
200 g carrots
400 g butternut squash
200 g aubergine
150 g peppers
3 4 garlic cloves
200 kcal Rose harissa paste
25 g honey
1 tbsp tomato paste
300 350ml chicken bone broth
Salt
pepper
1 tbsp garlic powder
harissa powder
Equipment
large dish
oven
bowl
Tips
Do not waste any of the sauce as it is very good.
This dish would go amazing with rice.
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