High Protein Harissa Chicken Thighs

75 mins
Serves 4
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Directions

  1. 1Preheat the oven to 180°C.
  2. 2Preheat the oven to 180°C.
  3. 3Preheat the oven to 180°C.
  4. 4Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
  5. 5Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
  6. 6Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
  7. 7Season the chicken with salt, pepper and rose harissa, then rub it in well.
  8. 8Season the chicken with salt, pepper and rose harissa, then rub it in well.
  9. 9Season the chicken with salt, pepper and rose harissa, then rub it in well.
  10. 10In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
  11. 11In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
  12. 12In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
  13. 13Pour the sauce into the dish and coat everything well.
  14. 14Pour the sauce into the dish and coat everything well.
  15. 15Pour the sauce into the dish and coat everything well.
  16. 16Cover and cook for around 75 minutes.
  17. 17Cover and cook for around 75 minutes.
  18. 18Cover and cook for around 75 minutes.

Ingredients

  • 600 g chicken thighs
  • 600 g chicken thighs
  • 600 g chicken thighs
  • 200 g carrots
  • 200 g carrots
  • 200 g carrots
  • 400 g butternut squash
  • 400 g butternut squash
  • 400 g butternut squash
  • 200 g aubergine
  • 200 g aubergine
  • 200 g aubergine
  • 150 g peppers
  • 150 g peppers
  • 150 g peppers
  • 3 4 garlic cloves
  • 3 4 garlic cloves
  • 3 4 garlic cloves
  • 200 kcal Rose harissa paste
  • 200 kcal Rose harissa paste
  • 200 kcal Rose harissa paste
  • 25 g honey
  • 25 g honey
  • 25 g honey
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 1 tbsp tomato paste
  • 300 350ml chicken bone broth
  • 300 350ml chicken bone broth
  • 300 350ml chicken bone broth
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • harissa powder
  • harissa powder
  • harissa powder

Equipment

large dishovenbowl

Tips

  • Do not waste any of the sauce as it is very good.
  • This dish would go amazing with rice.