High Protein Harissa Chicken Thighs

1h 15m
Serves 4
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Directions

  1. 1Preheat the oven to 180°C.
  2. 2Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish.
  3. 3Season the chicken with salt, pepper and rose harissa, then rub it in well.
  4. 4In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic.
  5. 5Pour the sauce into the dish and coat everything well.
  6. 6Cover and cook for around 75 minutes.

Ingredients

  • 600 g chicken thighs
  • 200 g carrots
  • 400 g butternut squash
  • 200 g aubergine
  • 150 g peppers
  • 3 4 garlic cloves
  • 200 kcal Rose harissa paste
  • 25 g honey
  • 1 tbsp tomato paste
  • 300 350ml chicken bone broth
  • Salt
  • pepper
  • 1 tbsp garlic powder
  • harissa powder

Equipment

large dishovenbowl

Tips

  • Do not waste any of the sauce as it is very good.
  • This dish would go amazing with rice.