High Protein Butter Chicken Burritos
Serves 6
Directions
- 1Dice chicken breast.
- 2Add Greek yogurt, seasonings, garlic and ginger paste, and lemon juice.
- 3Mix well and marinate.
- 4Add your chicken to a pan with some cooking spray and cook through halfway.
- 5Set aside and add light butter and sliced onions.
- 6Cook until soft, then add the same seasonings as before, tomato paste, and garlic and ginger.
- 7Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
- 8Once the cream cheese has melted, blend it up until smooth.
- 9Add back your cooked chicken and simmer for 5 minutes until it gets rich and creamy.
- 10On a warm tortilla, add cooked rice, butter chicken, and low fat cheese.
- 11Fold in the sides and roll it up tightly into a burrito.
- 12Toast in the pan to seal.
- 13Store wrapped in the freezer, and reheat when you're ready to eat.
Ingredients
- 800 g diced chicken breast
- 120 g 0% fat Greek yoghurt
- 1 tsp paprika
- 1 tsp cumin
- 1.5 tsp garam masala
- 0.5 tsp turmeric
- 1.5 tsp salt
- 2 tsp garlic paste
- 2 tsp ginger paste
- 1 lemon
- 1 medium onion
- 20 g light butter
- 30 g tomato paste
- 2 tsp garlic paste
- 2 tsp ginger paste
- 400 g chopped tomatoes
- 60 g light cream cheese
- 0.3333333333333333 cup water
- 6 protein tortillas
- 450 g cooked white rice
- 240 g low fat cheese
Equipment
glass bowlpanwooden spoonblender
Tips
- Toast in the pan folded side down to seal the burrito
- Allow the burritos to cool before wrapping in foil
- Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months
- To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy!
Related recipes
One Pan Yellow Chicken and Rice
Indian · Dinner
Paneer Butter Masala
Indian · Dinner
Pepper Rasam
Indian · Dinner
Mom's Butter Chicken
Indian · Dinner
Sweet Corn Rice Bowl with Paneer
Indian · Dinner
Coconut Dhal
Indian · Dinner35m
Deghi Arvi Gosht
Indian · Dinner
Namkeen Gosht
Indian · Dinner
Farrukhabad Naan Kaliya
Indian · Dinner
Rohigya Kurra Ghuso Sahlon
Indian · Dinner
Nouilles sautées au poulet & cacahuète
Indian · Dinner
Soya Tikka Masala
Indian · Dinner