4Add Greek yogurt, seasonings, garlic and ginger paste, and lemon juice.
5Add Greek yogurt, seasonings, garlic and ginger paste, and lemon juice.
6Add Greek yogurt, seasonings, garlic and ginger paste, and lemon juice.
7Mix well and marinate.
8Mix well and marinate.
9Mix well and marinate.
10Add your chicken to a pan with some cooking spray and cook through halfway.
11Add your chicken to a pan with some cooking spray and cook through halfway.
12Add your chicken to a pan with some cooking spray and cook through halfway.
13Set aside and add light butter and sliced onions.
14Set aside and add light butter and sliced onions.
15Set aside and add light butter and sliced onions.
16Cook until soft, then add the same seasonings as before, tomato paste, and garlic and ginger.
17Cook until soft, then add the same seasonings as before, tomato paste, and garlic and ginger.
18Cook until soft, then add the same seasonings as before, tomato paste, and garlic and ginger.
19Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
20Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
21Toast for a couple minutes, then add chopped tomatoes, cream cheese, and a splash of water.
22Once the cream cheese has melted, blend it up until smooth.
23Once the cream cheese has melted, blend it up until smooth.
24Once the cream cheese has melted, blend it up until smooth.
25Add back your cooked chicken and simmer for 5 minutes until it gets rich and creamy.
26Add back your cooked chicken and simmer for 5 minutes until it gets rich and creamy.
27Add back your cooked chicken and simmer for 5 minutes until it gets rich and creamy.
28On a warm tortilla, add cooked rice, butter chicken, and low fat cheese.
29On a warm tortilla, add cooked rice, butter chicken, and low fat cheese.
30On a warm tortilla, add cooked rice, butter chicken, and low fat cheese.
31Fold in the sides and roll it up tightly into a burrito.
32Fold in the sides and roll it up tightly into a burrito.
33Fold in the sides and roll it up tightly into a burrito.
34Toast in the pan to seal.
35Toast in the pan to seal.
36Toast in the pan to seal.
37Store wrapped in the freezer, and reheat when you're ready to eat.
38Store wrapped in the freezer, and reheat when you're ready to eat.
39Store wrapped in the freezer, and reheat when you're ready to eat.
Ingredients
800 g diced chicken breast
800 g diced chicken breast
800 g diced chicken breast
120 g 0% fat Greek yoghurt
120 g 0% fat Greek yoghurt
120 g 0% fat Greek yoghurt
1 tsp paprika
1 tsp paprika
1 tsp paprika
1 tsp cumin
1 tsp cumin
1 tsp cumin
1.5 tsp garam masala
1.5 tsp garam masala
1.5 tsp garam masala
0.5 tsp turmeric
0.5 tsp turmeric
0.5 tsp turmeric
1.5 tsp salt
1.5 tsp salt
1.5 tsp salt
2 tsp garlic paste
2 tsp garlic paste
2 tsp garlic paste
2 tsp ginger paste
2 tsp ginger paste
2 tsp ginger paste
1 lemon
1 lemon
1 lemon
1 medium onion
1 medium onion
1 medium onion
20 g light butter
20 g light butter
20 g light butter
30 g tomato paste
30 g tomato paste
30 g tomato paste
2 tsp garlic paste
2 tsp garlic paste
2 tsp garlic paste
2 tsp ginger paste
2 tsp ginger paste
2 tsp ginger paste
400 g chopped tomatoes
400 g chopped tomatoes
400 g chopped tomatoes
60 g light cream cheese
60 g light cream cheese
60 g light cream cheese
0.3333333333333333 cup water
0.3333333333333333 cup water
0.3333333333333333 cup water
6 protein tortillas
6 protein tortillas
6 protein tortillas
450 g cooked white rice
450 g cooked white rice
450 g cooked white rice
240 g low fat cheese
240 g low fat cheese
240 g low fat cheese
Equipment
glass bowlpanwooden spoonblender
Tips
Toast in the pan folded side down to seal the burrito
Allow the burritos to cool before wrapping in foil
Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months
To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan or airfry for a couple minutes to get crispy and enjoy!