Nashville Inspired Chicken Tender Wrap
Serves 2
Directions
- 1Combine smoked paprika, cayenne pepper, garlic granules, salt, and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
- 2Dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
- 3Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
- 4When there is a few minutes remaining, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
- 5In a small bowl, mix together the mayo and hot sauce.
- 6Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
- 7Lightly heat the wraps in the microwave for 15 seconds until warmed.
- 8Add the hot sauce mayo, followed by the mozzarella, chicken tenders, and lettuce. Fold into a burrito and place in a clean dry pan.
- 9Heat for a couple of minutes each side. Remove before slicing in half.
Ingredients
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 0.5 tsp garlic granules
- to taste salt
- to taste pepper
- 200 g chicken breast cut into strips
- 30 g cornflakes crushed
- whisked egg
- 30 g lighter mayo
- 1 tbsp hot sauce
- 2 tortilla wraps
- 40 g grated mozzarella
- 65 g shredded lettuce
- 25 g reduced fat butter
- 2 tbsp hot sauce
- 0.5 tsp cayenne pepper
- 0.5 tsp smoked paprika
- 0.25 tsp garlic granules
- tsp brown sugar
Equipment
bowlair fryerpanmicrowave
Tips
- Calories per wrap: 554
- Protein: 42g
- Fat: 18.5g
- Carbs: 52.8g
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