Nashville Inspired Chicken Tender Wrap

Serves 2
facebook.com

Directions

  1. 1Combine smoked paprika, cayenne pepper, garlic granules, salt, and pepper in a bowl. Use a tsp to season the chicken breasts and the remaining tsp to season the cornflakes.
  2. 2Dip each breast into the egg, shaking off excess before dipping into the crushed cornflakes, pressing into adhere.
  3. 3Air fry for 15 minutes at 185 degrees celsius. Alternatively, bake at the same temperature for 18-20 minutes until cooked through.
  4. 4When there is a few minutes remaining, heat a small pan over medium heat. Add all of the sauce ingredients stirring to combine and turn to low.
  5. 5In a small bowl, mix together the mayo and hot sauce.
  6. 6Once the chicken has cooked, dip each tender into the saucepan, coating them in the sauce.
  7. 7Lightly heat the wraps in the microwave for 15 seconds until warmed.
  8. 8Add the hot sauce mayo, followed by the mozzarella, chicken tenders, and lettuce. Fold into a burrito and place in a clean dry pan.
  9. 9Heat for a couple of minutes each side. Remove before slicing in half.

Ingredients

  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper
  • 0.5 tsp garlic granules
  • to taste salt
  • to taste pepper
  • 200 g chicken breast cut into strips
  • 30 g cornflakes crushed
  • whisked egg
  • 30 g lighter mayo
  • 1 tbsp hot sauce
  • 2 tortilla wraps
  • 40 g grated mozzarella
  • 65 g shredded lettuce
  • 25 g reduced fat butter
  • 2 tbsp hot sauce
  • 0.5 tsp cayenne pepper
  • 0.5 tsp smoked paprika
  • 0.25 tsp garlic granules
  • tsp brown sugar

Equipment

bowlair fryerpanmicrowave

Tips

  • Calories per wrap: 554
  • Protein: 42g
  • Fat: 18.5g
  • Carbs: 52.8g
Nashville Inspired Chicken Tender Wrap | Clip Recipe