High Protein Honey Garlic Chicken Mac & Cheese
Directions
- 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen or in the caption below. Mix it well, then cook it on medium to high heat.
- 2Grab your diced chicken breast, add some olive oil with the seasonings listed on screen or in the caption below. Mix it well, then cook it on medium to high heat.
- 3Grab your diced chicken breast, add some olive oil with the seasonings listed on screen or in the caption below. Mix it well, then cook it on medium to high heat.
- 4Once the chicken is cooked, set it aside.
- 5Once the chicken is cooked, set it aside.
- 6Once the chicken is cooked, set it aside.
- 7Cook up some diced garlic, followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken. Take it off the heat, add some honey, add the chicken back in and mix it all together.
- 8Cook up some diced garlic, followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken. Take it off the heat, add some honey, add the chicken back in and mix it all together.
- 9Cook up some diced garlic, followed by some soy sauce and water, with some chilli flakes and cornstarch mixed with water to help the sauce thicken. Take it off the heat, add some honey, add the chicken back in and mix it all together.
- 10Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
- 11Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
- 12Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, followed by light cheddar cheese, mix and let it melt while you cook your pasta on the stove.
- 13Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
- 14Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
- 15Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
- 16Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy!
- 17Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy!
- 18Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy!
Ingredients
- 700 g diced boneless & skinless chicken breast
- 700 g diced boneless & skinless chicken breast
- 700 g diced boneless & skinless chicken breast
- 1 tsp olive oil
- 1 tsp olive oil
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp salt
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 340 ml fat free evaporated milk
- 340 ml fat free evaporated milk
- 340 ml fat free evaporated milk
- 80 g light cream cheese
- 80 g light cream cheese
- 80 g light cream cheese
- 1.5 tsp chicken stock powder
- 1.5 tsp chicken stock powder
- 1.5 tsp chicken stock powder
- 100 g low fat grated cheddar cheese
- 100 g low fat grated cheddar cheese
- 100 g low fat grated cheddar cheese
- 320 g macaroni pasta
- 320 g macaroni pasta
- 320 g macaroni pasta
- 6 diced garlic cloves
- 6 diced garlic cloves
- 6 diced garlic cloves
- 90 ml low sodium soy sauce
- 90 ml low sodium soy sauce
- 90 ml low sodium soy sauce
- 90 ml water
- 90 ml water
- 90 ml water
- 0 chilli flakes
- 0 chilli flakes
- 0 chilli flakes
- 1 tsp cornstarch mixed with cold water
- 1 tsp cornstarch mixed with cold water
- 1 tsp cornstarch mixed with cold water
- 40 g honey
- 40 g honey
- 40 g honey
Equipment
frying panwooden spoonpot