Clip Recipe
Clip Recipe

Your favourite recipes.
Finally out of your saved folder.

Back to the good stuff

Get cooking

  • Extract a recipe
  • Features
  • Chrome extension
  • Pricing & plans
  • Recipe Library
  • Create an account
  • Sign in

From your feed

  • TikTok to recipe
  • Instagram to recipe
  • Facebook to recipe
  • YouTube to recipe
  • Pinterest to recipe
  • GialloZafferano to recipe
  • Sweet Family Meals to recipe
  • NYT Cooking to recipe
  • All recipe sources

A little help

  • All free tools
  • Recipe scaler
  • Cups to grams
  • Blog
  • FAQs
  • Contact us
  • Share feedback

Behind the apron

  • Made by Francisco
  • Developers
  • For AI assistants
  • Privacy policy
  • Terms of service

What are you craving?

Browse all recipes
BreakfastLunchDinnerDessertSnackDrinkAppetizerSide DishSoupSaladSauce & CondimentBaking
Italian RecipesMexican RecipesJapanese RecipesChinese RecipesKorean RecipesThai RecipesVietnamese RecipesIndian RecipesFrench RecipesGreek RecipesMediterranean RecipesMiddle Eastern RecipesSpanish RecipesAmerican RecipesBritish RecipesGerman RecipesCaribbean RecipesBrazilian RecipesFilipino RecipesTurkish RecipesMoroccan RecipesEthiopian RecipesIndonesian RecipesMalaysian RecipesPeruvian Recipes

Made with by Francisco

© 2026 Clip Recipe

See you in the kitchen.

Back to recipes

High Protein Bang Bang Chicken Tenders

30m
Serves 2
facebook.com

High Protein Bang Bang Chicken Tenders

facebook.com
30m
Serves 2

Directions

  1. 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  2. 2Dip chicken tenders in flour, then egg, and finally crushed cornflakes until fully coated.
  3. 3Air fry the tenders at 400 degrees for 12-15 minutes, lightly spraying with cooking spray.
  4. 4Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste for the sauce.
  5. 5Dress the crispy tenders with the sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 0.2 cup @fit.flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey

Equipment

air fryerknifebowlspoonblender

Related recipes

More American recipes →More Soup recipes →
Homemade Beef-Style Bouillon Mix

Homemade Beef-Style Bouillon Mix

American · Soup
Creamy Potato & Hamburger Soup

Creamy Potato & Hamburger Soup

American · Soup
White Bean and Cabbage Soup with Potatoes

White Bean and Cabbage Soup with Potatoes

American · Soup50m
Crock Pot Broccoli Cheese Soup

Crock Pot Broccoli Cheese Soup

American · Soup
Bacon Cheddar Gnocchi Soup

Bacon Cheddar Gnocchi Soup

American · Soup
Five Guys Cajun Fries

Five Guys Cajun Fries

American · Soup
Creamy Cheesy Hamburger Potato Soup

Creamy Cheesy Hamburger Potato Soup

American · Soup
Panera Bread's Broccoli Cheddar Soup

Panera Bread's Broccoli Cheddar Soup

American · Soup
Tomato Soup with Grilled Cheese Croutons

Tomato Soup with Grilled Cheese Croutons

American · Soup
Perfect Fall Soup

Perfect Fall Soup

American · Soup
Dirty Cajun Orzo

Dirty Cajun Orzo

American · Soup

Stuffed Pepper Soup

American · Soup