High Protein Bang Bang Chicken Tenders
Directions
- 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
- 2Dip chicken tenders in flour, then egg, and finally crushed cornflakes until fully coated.
- 3Air fry the tenders at 400 degrees for 12-15 minutes, lightly spraying with cooking spray.
- 4Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste for the sauce.
- 5Dress the crispy tenders with the sweet chili sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.2 cup @fit.flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
Equipment
air fryerknifebowlspoonblender