Serves 1
Directions
- 1Grab a bowl and add in protein chips and crush those up with your hands.
- 2Add panko breadcrumbs, parmesan cheese, garlic powder, salt, pepper and lemon zest and whisk that together.
- 3In another bowl add egg whites, lemon juice and mix that together.
- 4Take your chicken and dip it into the egg whites.
- 5Coat in breading mixture.
- 6Spray with some cooking oil and toss in the air fryer at 400°F for 15-18 minutes.
Ingredients
- 2 bags protein chips
- 0.5 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese
- 1 tbsp garlic powder
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp lemon zest
- 2 egg whites
- 2 tbsp lemon juice
- 16 oz chicken tenderloins
Equipment
bowlair fryer
Tips
- The macros per 4oz serving: 260 calories, 7g fat, 9g carbs, 39g protein.
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