Chicken Tenders

Serves 1
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Directions

  1. 1Grab a bowl and add in protein chips and crush those up with your hands.
  2. 2Grab a bowl and add in protein chips and crush those up with your hands.
  3. 3Grab a bowl and add in protein chips and crush those up with your hands.
  4. 4Add panko breadcrumbs, parmesan cheese, garlic powder, salt, pepper and lemon zest and whisk that together.
  5. 5Add panko breadcrumbs, parmesan cheese, garlic powder, salt, pepper and lemon zest and whisk that together.
  6. 6Add panko breadcrumbs, parmesan cheese, garlic powder, salt, pepper and lemon zest and whisk that together.
  7. 7In another bowl add egg whites, lemon juice and mix that together.
  8. 8In another bowl add egg whites, lemon juice and mix that together.
  9. 9In another bowl add egg whites, lemon juice and mix that together.
  10. 10Take your chicken and dip it into the egg whites.
  11. 11Take your chicken and dip it into the egg whites.
  12. 12Take your chicken and dip it into the egg whites.
  13. 13Coat in breading mixture.
  14. 14Coat in breading mixture.
  15. 15Coat in breading mixture.
  16. 16Spray with some cooking oil and toss in the air fryer at 400°F for 15-18 minutes.
  17. 17Spray with some cooking oil and toss in the air fryer at 400°F for 15-18 minutes.
  18. 18Spray with some cooking oil and toss in the air fryer at 400°F for 15-18 minutes.

Ingredients

  • 2 bags protein chips
  • 2 bags protein chips
  • 2 bags protein chips
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese
  • 0.5 cup Parmesan cheese
  • 0.5 cup Parmesan cheese
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp lemon zest
  • 0.5 tsp lemon zest
  • 0.5 tsp lemon zest
  • 2 egg whites
  • 2 egg whites
  • 2 egg whites
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 16 oz chicken tenderloins
  • 16 oz chicken tenderloins
  • 16 oz chicken tenderloins

Equipment

bowlair fryer

Tips

  • The macros per 4oz serving: 260 calories, 7g fat, 9g carbs, 39g protein.