1Roast the bell peppers and onions at 400 degrees for 20-25 minutes.
2Roast the bell peppers and onions at 400 degrees for 20-25 minutes.
3Roast the bell peppers and onions at 400 degrees for 20-25 minutes.
4Add cubed chicken breast to a slow cooker.
5Add cubed chicken breast to a slow cooker.
6Add cubed chicken breast to a slow cooker.
7Add salt, pepper, garlic, buffalo sauce, and Worcestershire sauce.
8Add salt, pepper, garlic, buffalo sauce, and Worcestershire sauce.
9Add salt, pepper, garlic, buffalo sauce, and Worcestershire sauce.
10Toss in the roasted veggies.
11Toss in the roasted veggies.
12Toss in the roasted veggies.
13Cook on high for 2-3 hours or low for 3-4 hours.
14Cook on high for 2-3 hours or low for 3-4 hours.
15Cook on high for 2-3 hours or low for 3-4 hours.
16Break apart the chicken with tongs.
17Break apart the chicken with tongs.
18Break apart the chicken with tongs.
19Pour in half-cooked pasta.
20Pour in half-cooked pasta.
21Pour in half-cooked pasta.
22Add the high protein buffalo cheese sauce.
23Add the high protein buffalo cheese sauce.
24Add the high protein buffalo cheese sauce.
25Blend together the ingredients shown on the screen until completely smooth.
26Blend together the ingredients shown on the screen until completely smooth.
27Blend together the ingredients shown on the screen until completely smooth.
28Cover and cook for another 20 to 30 minutes.
29Cover and cook for another 20 to 30 minutes.
30Cover and cook for another 20 to 30 minutes.
31Add center cut bacon to a foil lined baking sheet and toss it in the oven at 400 degrees for about 20 to 30 minutes.
32Add center cut bacon to a foil lined baking sheet and toss it in the oven at 400 degrees for about 20 to 30 minutes.
33Add center cut bacon to a foil lined baking sheet and toss it in the oven at 400 degrees for about 20 to 30 minutes.
34Toss in some chopped chives and crumbled bacon and give it a mix.
35Toss in some chopped chives and crumbled bacon and give it a mix.
36Toss in some chopped chives and crumbled bacon and give it a mix.
Ingredients
32 oz diced chicken breast
32 oz diced chicken breast
32 oz diced chicken breast
100 g buffalo sauce
100 g buffalo sauce
100 g buffalo sauce
30 g Worcestershire sauce
30 g Worcestershire sauce
30 g Worcestershire sauce
18 g chicken bouillon
18 g chicken bouillon
18 g chicken bouillon
salt
salt
salt
pepper
pepper
pepper
garlic
garlic
garlic
3 orange bell peppers
3 orange bell peppers
3 orange bell peppers
2 onions
2 onions
2 onions
672 g pasta cooked to 50%
672 g pasta cooked to 50%
672 g pasta cooked to 50%
800 g 2% cottage cheese
800 g 2% cottage cheese
800 g 2% cottage cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
50 g 1/3 fat cream cheese
100 g extra sharp cheddar cheese
100 g extra sharp cheddar cheese
100 g extra sharp cheddar cheese
60 g parmigiano reggiano
60 g parmigiano reggiano
60 g parmigiano reggiano
120 g buffalo sauce
120 g buffalo sauce
120 g buffalo sauce
300 ml milk
300 ml milk
300 ml milk
30 g honey
30 g honey
30 g honey
salt
salt
salt
pepper
pepper
pepper
18 slices centercut bacon
18 slices centercut bacon
18 slices centercut bacon
chopped chives
chopped chives
chopped chives
Equipment
slow cookerbaking sheet
Tips
For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size
Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through
Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process
Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease)