High Protein Filet O Fish

27 mins
Serves 4
instagram.com

Directions

  1. 1Cut 340g of fish (barramundi or cod) into four equal pieces.
  2. 2Cut 340g of fish (barramundi or cod) into four equal pieces.
  3. 3Cut 340g of fish (barramundi or cod) into four equal pieces.
  4. 4Season each side with salt and pepper.
  5. 5Season each side with salt and pepper.
  6. 6Season each side with salt and pepper.
  7. 7Dip each piece in egg whites.
  8. 8Dip each piece in egg whites.
  9. 9Dip each piece in egg whites.
  10. 10Coat evenly in breadcrumbs.
  11. 11Coat evenly in breadcrumbs.
  12. 12Coat evenly in breadcrumbs.
  13. 13Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
  14. 14Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
  15. 15Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
  16. 16In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
  17. 17In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
  18. 18In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
  19. 19Toast the Aldi brioche buns.
  20. 20Toast the Aldi brioche buns.
  21. 21Toast the Aldi brioche buns.
  22. 22Add cheddar cheese, fish fillet and tartar sauce to each bun.
  23. 23Add cheddar cheese, fish fillet and tartar sauce to each bun.
  24. 24Add cheddar cheese, fish fillet and tartar sauce to each bun.

Ingredients

  • 340 g Raw Fish
  • 340 g Raw Fish
  • 340 g Raw Fish
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 0 Pepper
  • 0 Pepper
  • 0 Pepper
  • 1 Egg White
  • 1 Egg White
  • 1 Egg White
  • 40 g Breadcrumbs
  • 40 g Breadcrumbs
  • 40 g Breadcrumbs
  • 4 Aldi Brioche Buns
  • 4 Aldi Brioche Buns
  • 4 Aldi Brioche Buns
  • 4 slices Natural Cheddar Cheese
  • 4 slices Natural Cheddar Cheese
  • 4 slices Natural Cheddar Cheese
  • 20 g Light or Fat Free Mayonnaise
  • 20 g Light or Fat Free Mayonnaise
  • 20 g Light or Fat Free Mayonnaise
  • 55 g Low Fat Greek Yoghurt
  • 55 g Low Fat Greek Yoghurt
  • 55 g Low Fat Greek Yoghurt
  • 1 Tbsp Dill
  • 1 Tbsp Dill
  • 1 Tbsp Dill
  • 10 g Relish
  • 10 g Relish
  • 10 g Relish

Equipment

ovenair fryer