High Protein Filet O Fish
Directions
- 1Cut 340g of fish (barramundi or cod) into four equal pieces.
- 2Season each side with salt and pepper.
- 3Dip each piece in egg whites.
- 4Coat evenly in breadcrumbs.
- 5Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
- 6In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
- 7Toast the Aldi brioche buns.
- 8Add cheddar cheese, fish fillet and tartar sauce to each bun.
Ingredients
- 340 g Raw Fish
- 0 Salt
- 0 Pepper
- 1 Egg White
- 40 g Breadcrumbs
- 4 Aldi Brioche Buns
- 4 slices Natural Cheddar Cheese
- 20 g Light or Fat Free Mayonnaise
- 55 g Low Fat Greek Yoghurt
- 1 Tbsp Dill
- 10 g Relish
Equipment
ovenair fryer
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