High Protein Filet O Fish

27m
Serves 4
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Directions

  1. 1Cut 340g of fish (barramundi or cod) into four equal pieces.
  2. 2Season each side with salt and pepper.
  3. 3Dip each piece in egg whites.
  4. 4Coat evenly in breadcrumbs.
  5. 5Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
  6. 6In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
  7. 7Toast the Aldi brioche buns.
  8. 8Add cheddar cheese, fish fillet and tartar sauce to each bun.

Ingredients

  • 340 g Raw Fish
  • 0 Salt
  • 0 Pepper
  • 1 Egg White
  • 40 g Breadcrumbs
  • 4 Aldi Brioche Buns
  • 4 slices Natural Cheddar Cheese
  • 20 g Light or Fat Free Mayonnaise
  • 55 g Low Fat Greek Yoghurt
  • 1 Tbsp Dill
  • 10 g Relish

Equipment

ovenair fryer