High Protein Mediterranean Cabbage Rolls

Name: High Protein Mediterranean Cabbage Rolls
Total time: 62 min
Cuisine: Mediterranean
Ingredients: 2 lb ground beef; 1 yellow onion, finely diced; 2 pinches salt; 1 lots cracked pepper; 1.5 tbsp Greek seasoning; 2 eggs; 0.33 cup fresh mint, finely chopped; 0.33 cup fresh dill, finely chopped; 1 cup uncooked rice; 1 cup Kaizen lowcarb rice; 1 cup quinoa; 16 cabbage leaves; 1 drizzle olive oil; 12 oz tomato purée; 1 tsp Greek seasoning; 12 oz tomato purée; 1 pinch Greek seasoning; 1 drizzle sour cream; 1 drizzle plain yogurt; 1 chopped parsley

1h 2m

Serves 1

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High Protein Mediterranean Cabbage Rolls

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1h 2m

Serves 1

Directions

1Grab a large bowl and mix together 2lb ground beef, 1 finely diced yellow onion, a couple generous pinches salt, lots of cracked pepper, and 1.5 tbsp Greek seasoning.
2Crack 2 eggs and fold in 1/3 cup finely chopped fresh mint and dill.
3Mix well and let sit.
4Optional: add 1 to 1.5 cups uncooked rice.
5Preheat oven to 375F.
6Bring a large pot of salted water to a boil.
7Add 16 cabbage leaves to the pot and boil 4 to 5 minutes until softened.
8Remove cabbage leaves and pat dry.
9Trim the thick base off each leaf.
10Add about 2 tbsp of the meat filling near the base, fold up, tuck sides, and roll tightly.
11Drizzle olive oil in a large oven-safe pan.
12Add 12 oz tomato purée and 1 tsp Greek seasoning to the base of the pan.
13Lay out the rolls in the pan.
14Top with another 12 oz purée and another pinch of seasoning.
15Cover with either a lid or some foil and bake in the oven at 375F for 1 hour.
16After 1 hour, uncover and broil for the final 2 minutes.
17Remove from oven, drizzle with sour cream or plain yogurt, top with chopped parsley, and enjoy.

Ingredients

2 lb ground beef
1 yellow onion, finely diced
2 pinches salt
1 lots cracked pepper
1.5 tbsp Greek seasoning
2 eggs
0.33 cup fresh mint, finely chopped
0.33 cup fresh dill, finely chopped
1 cup uncooked rice
1 cup Kaizen lowcarb rice
1 cup quinoa
16 cabbage leaves
1 drizzle olive oil
12 oz tomato purée
1 tsp Greek seasoning
12 oz tomato purée
1 pinch Greek seasoning
1 drizzle sour cream
1 drizzle plain yogurt
1 chopped parsley

Equipment

large bowllarge potoven-safe panlidfoil

Tips

Don't overcook the cabbage leaves.
Use cabbage with a large surface area like Savoy or Napa.
You can add 1-1.5 cups uncooked rice to the beef mixture.

High Protein Mediterranean Cabbage Rolls

High Protein Mediterranean Cabbage Rolls

Directions

Ingredients

Equipment

Tips

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