Healthy High Protein Caramel Chia Pudding
Directions
- 1Get six to seven dates.
- 2Put in two tablespoons of hot water to soften the dates.
- 3Mash up the dates.
- 4Add one and a half cups of Greek yogurt.
- 5Add three-quarter cups of milk (1% milk recommended).
- 6Add half a cup of chia seeds.
- 7Add a dash of cinnamon.
- 8Add a teaspoon of vanilla extract.
- 9Add a pinch of salt.
- 10Give the mixture a final mix.
- 11Refrigerate for a minimum of four hours, but preferably overnight.
- 12Top with more dates and crushed almonds (optional).
Ingredients
- 6 to 7 dates
- 2 tbsp hot water
- 1.5 cups Greek yogurt
- 0.75 cups milk
- 0.5 cup chia seeds
- 1 dash cinnamon
- 1 tsp vanilla extract
- 1 pinch salt
- as desired almonds crushed
Equipment
Rubbermaid storage containersFellow kettleFable glassware
Tips
- Add more milk for a thinner consistency.
- Refrigerate for at least four hours, but overnight is best.
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