Healthy High Protein Caramel Chia Pudding

245 mins
Serves 1
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Directions

  1. 1Get six to seven dates.
  2. 2Get six to seven dates.
  3. 3Get six to seven dates.
  4. 4Put in two tablespoons of hot water to soften the dates.
  5. 5Put in two tablespoons of hot water to soften the dates.
  6. 6Put in two tablespoons of hot water to soften the dates.
  7. 7Mash up the dates.
  8. 8Mash up the dates.
  9. 9Mash up the dates.
  10. 10Add one and a half cups of Greek yogurt.
  11. 11Add one and a half cups of Greek yogurt.
  12. 12Add one and a half cups of Greek yogurt.
  13. 13Add three-quarter cups of milk (1% milk recommended).
  14. 14Add three-quarter cups of milk (1% milk recommended).
  15. 15Add three-quarter cups of milk (1% milk recommended).
  16. 16Add half a cup of chia seeds.
  17. 17Add half a cup of chia seeds.
  18. 18Add half a cup of chia seeds.
  19. 19Add a dash of cinnamon.
  20. 20Add a dash of cinnamon.
  21. 21Add a dash of cinnamon.
  22. 22Add a teaspoon of vanilla extract.
  23. 23Add a teaspoon of vanilla extract.
  24. 24Add a teaspoon of vanilla extract.
  25. 25Add a pinch of salt.
  26. 26Add a pinch of salt.
  27. 27Add a pinch of salt.
  28. 28Give the mixture a final mix.
  29. 29Give the mixture a final mix.
  30. 30Give the mixture a final mix.
  31. 31Refrigerate for a minimum of four hours, but preferably overnight.
  32. 32Refrigerate for a minimum of four hours, but preferably overnight.
  33. 33Refrigerate for a minimum of four hours, but preferably overnight.
  34. 34Top with more dates and crushed almonds (optional).
  35. 35Top with more dates and crushed almonds (optional).
  36. 36Top with more dates and crushed almonds (optional).

Ingredients

  • 6 to 7 dates
  • 6 to 7 dates
  • 6 to 7 dates
  • 2 tbsp hot water
  • 2 tbsp hot water
  • 2 tbsp hot water
  • 1.5 cups Greek yogurt
  • 1.5 cups Greek yogurt
  • 1.5 cups Greek yogurt
  • 0.75 cups milk
  • 0.75 cups milk
  • 0.75 cups milk
  • 0.5 cup chia seeds
  • 0.5 cup chia seeds
  • 0.5 cup chia seeds
  • 1 dash cinnamon
  • 1 dash cinnamon
  • 1 dash cinnamon
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • as desired almonds crushed
  • as desired almonds crushed
  • as desired almonds crushed

Equipment

Rubbermaid storage containersFellow kettleFable glassware

Tips

  • Add more milk for a thinner consistency.
  • Refrigerate for at least four hours, but overnight is best.