High Protein Korean Popcorn Chicken

1m
Serves 4
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Directions

  1. 1Dice the chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2Add cornflour to a large container, add the diced chicken breast, seal the lid, and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack, give it a spray, and bake or air fry with the settings shown on the screen.
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chilli paste, rice wine vinegar, honey, and brown stevia. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss it together to fully coat.
  6. 6Divide it up into four equal servings along with your sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang chilli paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 to taste salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

panair fryeroven