High protein egg salad spread

Serves 1
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Directions

  1. 1Combine the eggs in a bowl.
  2. 2Combine the eggs in a bowl.
  3. 3Combine the eggs in a bowl.
  4. 4Add one avocado to the bowl.
  5. 5Add one avocado to the bowl.
  6. 6Add one avocado to the bowl.
  7. 7Add Greek yogurt to the bowl.
  8. 8Add Greek yogurt to the bowl.
  9. 9Add Greek yogurt to the bowl.
  10. 10Add red onion to the bowl.
  11. 11Add red onion to the bowl.
  12. 12Add red onion to the bowl.
  13. 13Add cucumber to the bowl.
  14. 14Add cucumber to the bowl.
  15. 15Add cucumber to the bowl.
  16. 16Add a tablespoon of mustard to the bowl.
  17. 17Add a tablespoon of mustard to the bowl.
  18. 18Add a tablespoon of mustard to the bowl.
  19. 19Squeeze lemon into the bowl.
  20. 20Squeeze lemon into the bowl.
  21. 21Squeeze lemon into the bowl.
  22. 22Add a touch of salt to the bowl.
  23. 23Add a touch of salt to the bowl.
  24. 24Add a touch of salt to the bowl.
  25. 25Add a touch of pepper to the bowl.
  26. 26Add a touch of pepper to the bowl.
  27. 27Add a touch of pepper to the bowl.
  28. 28Optionally, add Tabasco for a little kick.
  29. 29Optionally, add Tabasco for a little kick.
  30. 30Optionally, add Tabasco for a little kick.
  31. 31Mix all the ingredients really well.
  32. 32Mix all the ingredients really well.
  33. 33Mix all the ingredients really well.
  34. 34Wrap the bowl with cling film and save the rest for later in the fridge.
  35. 35Wrap the bowl with cling film and save the rest for later in the fridge.
  36. 36Wrap the bowl with cling film and save the rest for later in the fridge.

Ingredients

  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 1 medium avocado
  • 1 medium avocado
  • 1 medium avocado
  • 450 g 0% fat Greek yogurt
  • 450 g 0% fat Greek yogurt
  • 450 g 0% fat Greek yogurt
  • 50 g red onion
  • 50 g red onion
  • 50 g red onion
  • 50 g cucumber
  • 50 g cucumber
  • 50 g cucumber
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • Tabasco
  • Tabasco
  • Tabasco

Equipment

bowlspoonknifecling film

Tips

  • You can have this as part of a high protein 400-calorie breakfast.
  • You can have this as a high protein light snack on rice cakes.
  • You can mix some pasta straight in if you are feeling lazy.
  • Save the rest for later in the fridge.