Serves 1
Directions
- 1Combine the eggs in a bowl.
- 2Add one avocado to the bowl.
- 3Add Greek yogurt to the bowl.
- 4Add red onion to the bowl.
- 5Add cucumber to the bowl.
- 6Add a tablespoon of mustard to the bowl.
- 7Squeeze lemon into the bowl.
- 8Add a touch of salt to the bowl.
- 9Add a touch of pepper to the bowl.
- 10Optionally, add Tabasco for a little kick.
- 11Mix all the ingredients really well.
- 12Wrap the bowl with cling film and save the rest for later in the fridge.
Ingredients
- 4 eggs
- 1 medium avocado
- 450 g 0% fat Greek yogurt
- 50 g red onion
- 50 g cucumber
- 1 tablespoon Dijon mustard
- 1 lemon
- salt
- pepper
- Tabasco
Equipment
bowlspoonknifecling film
Tips
- You can have this as part of a high protein 400-calorie breakfast.
- You can have this as a high protein light snack on rice cakes.
- You can mix some pasta straight in if you are feeling lazy.
- Save the rest for later in the fridge.
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