Chicken Caesar Salad Wraps
Serves 5
Directions
- 1Preheat oven to 200°C (390°F) and line a baking tray with parchment paper.
- 2Add chicken breast to a bowl and season with onion powder, garlic powder, sweet paprika, salt, and pepper. Mix well to coat the chicken.
- 3Place bacon rashers on the prepared baking tray.
- 4Add olive oil to an oven-safe pan over medium-high heat and sear the seasoned chicken for 2-3 minutes on each side.
- 5Place both the pan with chicken and the baking tray with bacon into the preheated oven. Cook the chicken for 14 minutes and the bacon for 13-15 minutes, or until done to your liking.
- 6While the chicken and bacon are cooking, prepare the Caesar dressing by grating garlic.
- 7In a bowl, combine low-fat mayonnaise, grated garlic, parmesan cheese, anchovy fillets in oil, lemon juice, dijon mustard, and Worcestershire sauce. Season with salt and pepper.
- 8Mix the dressing ingredients well until combined and check seasoning.
- 9Finely shred the baby cos (romaine) lettuce.
- 10Remove the chicken from the oven, let it rest for 5 minutes, then slice into strips and tear with your hands into small pieces.
- 11Remove the bacon from the oven, let it cool, and slice into strips.
- 12In a large bowl, combine the shredded chicken, sliced bacon, shredded lettuce, and the Caesar dressing.
- 13Mix all the ingredients in the large bowl until well combined.
- 14Spread a layer of Caesar dressing on a large burrito tortilla.
- 15Add a generous amount of the chicken, bacon, and lettuce mixture onto the tortilla.
- 16Wrap the tortilla tightly to form a burrito.
- 17Slice the wrap in half and serve.
Ingredients
- 10 ml Olive Oil
- 4 Chicken Breast
- 4 g Onion Powder
- 4 g Garlic Powder
- 4 g Sweet Paprika
- Salt
- Pepper
- 180 g Low Fat Mayonnaise
- 1 Garlic Clove, Minced
- 20 g Parmesan Cheese, Freshly Grated
- 6 Anchovy Fillets In Oil
- 20 ml Lemon Juice
- 10 g Dijon Mustard
- 5 ml Worcestershire Sauce
- 5 Large Burrito Tortillas
- 1 Baby Cos (Romaine) Lettuce, Shredded
- 8 Bacon Rashers
Equipment
baking trayparchment paperoven-safe panbowltongsovengraterknife
Tips
- The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it 's not recommended as they will become very soggy when thawed.
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