High protein Chicken Caesar salad wrap

Serves 1
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Directions

  1. 1Start by creating that delicious marinade by adding the listed ingredients in with your cut-up chicken.
  2. 2Start by creating that delicious marinade by adding the listed ingredients in with your cut-up chicken.
  3. 3Start by creating that delicious marinade by adding the listed ingredients in with your cut-up chicken.
  4. 4Allow to marinate for at least 15 minutes.
  5. 5Allow to marinate for at least 15 minutes.
  6. 6Allow to marinate for at least 15 minutes.
  7. 7Add your marinated chicken into your air fryer at 390 for 10 to 12 minutes.
  8. 8Add your marinated chicken into your air fryer at 390 for 10 to 12 minutes.
  9. 9Add your marinated chicken into your air fryer at 390 for 10 to 12 minutes.
  10. 10Add the listed ingredients into a blender to create that delicious homemade Caesar dressing.
  11. 11Add the listed ingredients into a blender to create that delicious homemade Caesar dressing.
  12. 12Add the listed ingredients into a blender to create that delicious homemade Caesar dressing.
  13. 13Give it a blend until it is nice and smooth.
  14. 14Give it a blend until it is nice and smooth.
  15. 15Give it a blend until it is nice and smooth.
  16. 16Once your chicken is nice and crispy, add your cut-up romaine lettuce into a bowl with your chicken, shredded Parmesan cheese, homemade croutons, and that delicious homemade Caesar dressing.
  17. 17Once your chicken is nice and crispy, add your cut-up romaine lettuce into a bowl with your chicken, shredded Parmesan cheese, homemade croutons, and that delicious homemade Caesar dressing.
  18. 18Once your chicken is nice and crispy, add your cut-up romaine lettuce into a bowl with your chicken, shredded Parmesan cheese, homemade croutons, and that delicious homemade Caesar dressing.
  19. 19Toss it all into your low-carb wrap.
  20. 20Toss it all into your low-carb wrap.
  21. 21Toss it all into your low-carb wrap.

Ingredients

  • 1.5 lbs chicken
  • 1.5 lbs chicken
  • 1.5 lbs chicken
  • 3 tbsp plain non-fat Greek yogurt
  • 3 tbsp plain non-fat Greek yogurt
  • 3 tbsp plain non-fat Greek yogurt
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1.5 tbsp lemon juice or white vinegar
  • 1.5 tbsp lemon juice or white vinegar
  • 1.5 tbsp lemon juice or white vinegar
  • 1.5 tbsp ranch seasoning mix
  • 1.5 tbsp ranch seasoning mix
  • 1.5 tbsp ranch seasoning mix
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp dried parsley
  • 0.75 tsp dried parsley
  • 0.75 tsp dried parsley
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 cup plain nonfat Greek yogurt
  • 0.5 cup plain nonfat Greek yogurt
  • 0.5 cup plain nonfat Greek yogurt
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp grated Parmesan cheese
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 anchovy fillet
  • 1 anchovy fillet
  • 1 anchovy fillet
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 6 oz cooked marinaded chicken
  • 6 oz cooked marinaded chicken
  • 6 oz cooked marinaded chicken
  • 1.5 cup chopped romaine
  • 1.5 cup chopped romaine
  • 1.5 cup chopped romaine
  • 0.25 cup Parmesan cheese
  • 0.25 cup Parmesan cheese
  • 0.25 cup Parmesan cheese
  • 0.5 cup croutons
  • 0.5 cup croutons
  • 0.5 cup croutons
  • 1 10” OLE extreme wellness wrap
  • 1 10” OLE extreme wellness wrap
  • 1 10” OLE extreme wellness wrap

Equipment

Air fryerblenderbowltongsknife

Tips

  • You will have leftover chicken that you can use in other recipes or make more wraps.
  • The longer you let the chicken marinate, the more flavor there is.