High protein Chicken Caesar salad wrap
Serves 1
Directions
- 1Start by creating that delicious marinade by adding the listed ingredients in with your cut-up chicken.
- 2Allow to marinate for at least 15 minutes.
- 3Add your marinated chicken into your air fryer at 390 for 10 to 12 minutes.
- 4Add the listed ingredients into a blender to create that delicious homemade Caesar dressing.
- 5Give it a blend until it is nice and smooth.
- 6Once your chicken is nice and crispy, add your cut-up romaine lettuce into a bowl with your chicken, shredded Parmesan cheese, homemade croutons, and that delicious homemade Caesar dressing.
- 7Toss it all into your low-carb wrap.
Ingredients
- 1.5 lbs chicken
- 3 tbsp plain non-fat Greek yogurt
- 1.5 tbsp olive oil
- 1.5 tbsp lemon juice or white vinegar
- 1.5 tbsp ranch seasoning mix
- 0.75 tsp garlic powder
- 0.75 tsp dried parsley
- 0.5 tsp black pepper
- 0.5 cup plain nonfat Greek yogurt
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp grated Parmesan cheese
- 1 tsp Dijon mustard
- 1 anchovy fillet
- Salt
- pepper
- 6 oz cooked marinaded chicken
- 1.5 cup chopped romaine
- 0.25 cup Parmesan cheese
- 0.5 cup croutons
- 1 10” OLE extreme wellness wrap
Equipment
Air fryerblenderbowltongsknife
Tips
- You will have leftover chicken that you can use in other recipes or make more wraps.
- The longer you let the chicken marinate, the more flavor there is.
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