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Hamburguesas de Pollo y Brócoli SIN Harinas

12m
Serves 2
facebook.com

Hamburguesas de Pollo y Brócoli SIN Harinas

facebook.com
12m
Serves 2

Directions

  1. 1Corta el pollo en cuadrados pequeños.
  2. 2Mezcla en un bol el pollo, los huevos, el brócoli rallado, el queso rallado, la sal y la pimienta.
  3. 3Calienta una sartén con 3 cucharadas de aceite de oliva virgen extra.
  4. 4Añade la mezcla a la sartén, formando hamburguesas.
  5. 5Tapa la sartén y cocina a fuego medio/bajo durante 5 minutos.
  6. 6Dale la vuelta a las hamburguesas y cocina otros 4 o 5 minutos más con la sartén tapada.

Ingredients

  • 300 gr pollo
  • 100 gr brócoli
  • 60 gr queso rallado
  • 2 huevos
  • 3 cucharadas aceite de oliva virgen extra
  • 0 sal
  • 0 pimienta

Equipment

cuchillobolsarténtapa

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