Pan Proteico
Directions
- 1Mix half a cup of natural or Greek yogurt with one cup of flour.
- 2Mix half a cup of natural or Greek yogurt with one cup of flour.
- 3Mix half a cup of natural or Greek yogurt with one cup of flour.
- 4Make sure it has this consistency so it doesn't stick to your hand.
- 5Make sure it has this consistency so it doesn't stick to your hand.
- 6Make sure it has this consistency so it doesn't stick to your hand.
- 7Divide it in two.
- 8Divide it in two.
- 9Divide it in two.
- 10Give it shape, you can flatten it with a little baking paper.
- 11Give it shape, you can flatten it with a little baking paper.
- 12Give it shape, you can flatten it with a little baking paper.
- 13Cook it in a skillet over low heat with a little oil.
- 14Cook it in a skillet over low heat with a little oil.
- 15Cook it in a skillet over low heat with a little oil.
Ingredients
- 0.5 taza ricotta magra
- 0.5 taza ricotta magra
- 0.5 taza ricotta magra
- 1 taza harina de trigo leudante
- 1 taza harina de trigo leudante
- 1 taza harina de trigo leudante
- a gusto sal y especias
- a gusto sal y especias
- a gusto sal y especias
- 0.5 taza yogur natural o griego
- 0.5 taza yogur natural o griego
- 0.5 taza yogur natural o griego
- 1 taza harina
- 1 taza harina
- 1 taza harina
- poquito aceite
- poquito aceite
- poquito aceite
Equipment
bowlpanpaper
Tips
- The flour can be oat flour, regular flour, rice flour if you want fewer calories, or almond flour if you want a sweeter flavor.
- Bake them if you want to do a lot of them.
- Don't grab it with your hand if it's hot.