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Pan Proteico
5m
Serves 1
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Pan Proteico
instagram.com
5m
Serves 1
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Directions
1
Mix half a cup of natural or Greek yogurt with one cup of flour.
2
Make sure it has this consistency so it doesn't stick to your hand.
3
Divide it in two.
4
Give it shape, you can flatten it with a little baking paper.
5
Cook it in a skillet over low heat with a little oil.
Ingredients
0.5 taza ricotta magra
1 taza harina de trigo leudante
a gusto sal y especias
0.5 taza yogur natural o griego
1 taza harina
poquito aceite
Equipment
bowl
pan
paper
Tips
The flour can be oat flour, regular flour, rice flour if you want fewer calories, or almond flour if you want a sweeter flavor.
Bake them if you want to do a lot of them.
Don't grab it with your hand if it's hot.
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