Pan Proteico

5m
Serves 1
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Directions

  1. 1Mix half a cup of natural or Greek yogurt with one cup of flour.
  2. 2Make sure it has this consistency so it doesn't stick to your hand.
  3. 3Divide it in two.
  4. 4Give it shape, you can flatten it with a little baking paper.
  5. 5Cook it in a skillet over low heat with a little oil.

Ingredients

  • 0.5 taza ricotta magra
  • 1 taza harina de trigo leudante
  • a gusto sal y especias
  • 0.5 taza yogur natural o griego
  • 1 taza harina
  • poquito aceite

Equipment

bowlpanpaper

Tips

  • The flour can be oat flour, regular flour, rice flour if you want fewer calories, or almond flour if you want a sweeter flavor.
  • Bake them if you want to do a lot of them.
  • Don't grab it with your hand if it's hot.