4 INGREDIENT Low Calorie Protein Wraps

Name: 4 INGREDIENT Low Calorie Protein Wraps
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 18 g plain flour; 80 g egg whites; 1 pinch garlic powder; 1 tiny bit cooking oil spray

Serves 3

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4 INGREDIENT Low Calorie Protein Wraps

tiktok.com

Serves 3

Directions

1Grab a blender cup and add plain flour.
2Pour in egg whites.
3Add garlic powder or seasoning of your choice.
4Spray with cooking oil spray.
5Blend for a few seconds.
6Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
7Once each side is nice and brown, take it off and cover with a tea towel. This will make the wrap soft.

Ingredients

18 g plain flour
80 g egg whites
1 pinch garlic powder
1 tiny bit cooking oil spray

Equipment

blenderpan

4 INGREDIENT Low Calorie Protein Wraps

Serves 3

tiktok.com

4 INGREDIENT Low Calorie Protein Wraps

tiktok.com

Serves 3

Directions

1Grab a blender cup and add plain flour.
2Pour in egg whites.
3Add garlic powder or seasoning of your choice.
4Spray with cooking oil spray.
5Blend for a few seconds.
6Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
7Once each side is nice and brown, take it off and cover with a tea towel. This will make the wrap soft.