4 INGREDIENT Low Calorie Protein Wraps
Directions
- 1Grab a blender cup and add plain flour.
- 2Pour in egg whites.
- 3Add garlic powder or seasoning of your choice.
- 4Spray with cooking oil spray.
- 5Blend for a few seconds.
- 6Spread the mixture as big as possible on a pan and cook it on medium heat for a few minutes on each side.
- 7Once each side is nice and brown, take it off and cover with a tea towel. This will make the wrap soft.
Ingredients
- 18 g plain flour
- 80 g egg whites
- 1 pinch garlic powder
- 1 tiny bit cooking oil spray
Equipment
blenderpan