Creamy Butter Bean Dish

Serves 2
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Directions

  1. 1Sauté the chopped onion in a pan.
  2. 2Add minced garlic to the pan.
  3. 3Add halved cherry tomatoes to the pan.
  4. 4Combine silken tofu, nutritional yeast, and water in a blender and blend until smooth.
  5. 5Pour coconut milk into the pan with the vegetables.
  6. 6Season the mixture in the pan with salt and pepper.
  7. 7Add the blended tofu sauce to the pan.
  8. 8Stir in the rinsed butter beans.
  9. 9Squeeze fresh lemon juice over the finished dish and garnish with chopped parsley.

Ingredients

  • 1 whole onion, chopped
  • 4 clove garlic, minced
  • 1 bowl cherry tomato, halved
  • 1 package silken tofu
  • 1/2 cup nutritional yeast
  • 1/2 cup water
  • 1/2 cup coconut milk
  • salt (optional)
  • pepper (optional)
  • 2 can butter beans
  • 1 handful parsley, chopped
  • 1/2 whole lemon

Equipment

panblenderstrainerknifecutting board