Creamy Butter Bean Dish
Serves 2
Directions
- 1Sauté the chopped onion in a pan.
- 2Add minced garlic to the pan.
- 3Add halved cherry tomatoes to the pan.
- 4Combine silken tofu, nutritional yeast, and water in a blender and blend until smooth.
- 5Pour coconut milk into the pan with the vegetables.
- 6Season the mixture in the pan with salt and pepper.
- 7Add the blended tofu sauce to the pan.
- 8Stir in the rinsed butter beans.
- 9Squeeze fresh lemon juice over the finished dish and garnish with chopped parsley.
Ingredients
- 1 whole onion, chopped
- 4 clove garlic, minced
- 1 bowl cherry tomato, halved
- 1 package silken tofu
- 1/2 cup nutritional yeast
- 1/2 cup water
- 1/2 cup coconut milk
- salt (optional)
- pepper (optional)
- 2 can butter beans
- 1 handful parsley, chopped
- 1/2 whole lemon
Equipment
panblenderstrainerknifecutting board
