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Baked Chicken Tacos

15m
Serves 4
tiktok.com

Baked Chicken Tacos

tiktok.com
15m
Serves 4

Directions

  1. 1Slice bell peppers (red, yellow, green) into thin strips.
  2. 2Slice red onion into half-rings.
  3. 3Slice white onion into half-rings.
  4. 4Add salt, smoked paprika, garlic powder, oregano, chili powder, and black pepper to the diced chicken breast.
  5. 5Mix the chicken and spices thoroughly.
  6. 6Heat olive oil in a pan and add garlic.
  7. 7Add the seasoned chicken to the pan and cook until golden, then remove and set aside.
  8. 8Sauté the sliced onions and bell peppers in the same pan with a bit more olive oil until soft.
  9. 9Return the cooked chicken to the pan with the sautéed vegetables and mix well.
  10. 10Take wheat tortillas and spoon the chicken and vegetable mixture inside.
  11. 11Arrange the filled tacos vertically in a baking dish.
  12. 12Top the tacos with shredded cheese.
  13. 13Add corn kernels over the cheese on the tacos.
  14. 14Place the baking dish with tacos into the oven.
  15. 15Prepare the lime yogurt sauce by combining cilantro, garlic, lime juice, honey, olive oil, and seasonings in a food processor.
  16. 16Bake the tacos until the cheese is melted and golden.
  17. 17Remove the baked chicken tacos from the oven and serve.

Ingredients

  • 1 lb chicken breast
  • 1.5 total bell peppers
  • 1 medium onion
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1.5 cups shredded cheese
  • 0.25 cup corn
  • 8 small wheat tortillas
  • to taste salt
  • to taste black pepper
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp oregano
  • 1 pinch chili powder or cayenne
  • 0.5 tsp honey or sugar
  • 1 cup greek yogurt
  • 1 lime lime juice
  • 1.5 tsp olive oil
  • 1 clove garlic
  • 2 tbsp fresh cilantro
  • 0.5 tsp salt
  • 1 pinch black pepper
  • 0.5 tsp honey

Equipment

knifecutting boardbowlpanspatulabaking dishmicrowaveovenfood processor

Tips

  • For flexible tortillas, warm them in the microwave for 20-30 seconds.
  • Brush both sides of the tortillas lightly with olive oil before filling.
  • Chill the lime yogurt sauce for 10-15 minutes before serving.

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