2-minute Apple Crumble

2 mins
Serves 1
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Directions

  1. 1Dice one apple and add it to a microwave-safe bowl.
  2. 2Dice one apple and add it to a microwave-safe bowl.
  3. 3Dice one apple and add it to a microwave-safe bowl.
  4. 4Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  5. 5Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  6. 6Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  7. 7Mix well and microwave for one minute.
  8. 8Mix well and microwave for one minute.
  9. 9Mix well and microwave for one minute.
  10. 10In a separate bowl, combine ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey or maple syrup, a pinch of salt, and 2 tablespoons of water.
  11. 11In a separate bowl, combine ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey or maple syrup, a pinch of salt, and 2 tablespoons of water.
  12. 12In a separate bowl, combine ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey or maple syrup, a pinch of salt, and 2 tablespoons of water.
  13. 13Mix until a crumbly texture is achieved.
  14. 14Mix until a crumbly texture is achieved.
  15. 15Mix until a crumbly texture is achieved.
  16. 16Add the crumble topping to the apples in the bowl.
  17. 17Add the crumble topping to the apples in the bowl.
  18. 18Add the crumble topping to the apples in the bowl.
  19. 19Microwave for one more minute.
  20. 20Microwave for one more minute.
  21. 21Microwave for one more minute.
  22. 22Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.
  23. 23Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.
  24. 24Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.

Ingredients

  • 1 apple
  • 1 apple
  • 1 apple
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 0.33 cup rolled oats
  • 0.33 cup rolled oats
  • 0.33 cup rolled oats
  • 1 serving vanilla whey protein powder
  • 1 serving vanilla whey protein powder
  • 1 serving vanilla whey protein powder
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tbsp honey or maple syrup
  • 0.5 tbsp honey or maple syrup
  • 0.5 tbsp honey or maple syrup
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 2 tbsp water
  • 2 tbsp water
  • 2 tbsp water
  • 1 tbsp greek yogurt
  • 1 tbsp greek yogurt
  • 1 tbsp greek yogurt
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon

Equipment

knifemicrowavebowl