Serves 1
Directions
- 1Add cinnamon to a bowl.
- 2Add sesame to the bowl.
- 3Add turmeric to the bowl.
- 4Add black seed to the bowl.
- 5Add linseed to the bowl.
- 6Mix all ingredients.
Ingredients
- 1 كوب قرفة
- 1 كوب سنيمون
- 1 كوب سمسم
- 1 كوب كركم
- 1 كوب حبة سوداء
- 1 كوب حبوب الكتان
Equipment
bowlspoon
Tips
- Daily add a small spoon of the mix to your juice or honey, It has many benefits like helps with problems of constipation
- There is nothing like exercise and healthy eating
- Do not mess with needles or pills, all of them are unhealthy
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