TOMATOEY ORZO
Serves 3
Directions
- 1Dice the onion, mince the garlic, slice the red pepper, and rinse the beans.
- 2Heat oil in a large pan and sauté the onion with a big pinch of salt for 6–7 minutes.
- 3Add garlic and spices and fry for 1 minute.
- 4Stir in red pepper, tomato purée, chipotle paste, sweetcorn, tinned tomatoes and beans.
- 5Mix well.
- 6Stir in the orzo, crumbled stock cube and 700ml boiling water.
- 7Bring to a boil, cover and simmer for 8 minutes, stirring occasionally, until orzo is tender.
- 8Once most of the liquid is absorbed, swirl in coconut yoghurt and top with fresh coriander.
- 9Serve warm and enjoy!
Ingredients
- 1 onion
- 3 garlic cloves
- 1 red pepper
- 400 g mixed beans
- 165 g sweetcorn
- 400 g cherry tomatoes
- 300 g orzo
- 2 tbsp veg oil
- 3 tbsp tomato purée
- 2 tsp chipotle paste
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp ground coriander
- 1 veg stock cube
- Salt
- pepper
- Coconut yoghurt
- Fresh coriander
Equipment
large pan
Tips
- It’s so easy, it’s great for meal prep and it's the perfect CBA dinner.
- Save it for later.
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